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Green Tea and Oatmeal Smoothie

Green Tea and Oatmeal Smoothie

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Place all the ingredients in blender and grind until the oats are fine

  • 1 C. plain soy milk
  • 1/4 C. cup water
  • 5 frozen strawberries
  • 1/2 banana
  • 5 Tbs. of dry oats
  • 3-4 Tbs. sweetened matcha powder (green tea)
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Rocky Road Frosting

Rocky Road Frosting

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Melt chocolate and butter together

  • 3 squares unsweetened chocolate
  • 3 Tablespoons butter
  • 3 cups powdered sugar
  • 1/2 teaspoon salt
  • 7 Tablespoons milk
  • 1 teaspoon vanilla
  • 12 cut marshmallows
  • 2 Tablespoons walnut pieces
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Italian Dressing Mix

Italian Dressing Mix

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Directions In a small bowl, mix together the garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, pars...

  • 1 tablespoon garlic salt
  • 1 tablespoon onion powder
  • 1 tablespoon white sugar
  • 2 tablespoons dried oregano
  • 1 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 tablespoon dried parsley
  • 1/4 teaspoon celery salt
  • 2 tablespoons salt
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Leprechaun Hat Cookies

Leprechaun Hat Cookies

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Heat oven to 375°F. In medium bowl, stir cookie mix, butter and egg until soft dough forms

  • 1 pouch Betty Crocker® sugar cookie mix
  • 1/2 cup butter or margarine, softened
  • 1 egg
  • 1 container (1 lb) Betty Crocker® Rich & Creamy vanilla frosting
  • 1/4 teaspoon Betty Crocker® green gel food color
  • 24 large marshmallows
  • 24 small (1-inch) chewy chocolate candies
  • 12 small green gumdrops
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Strawberry French Toast

Strawberry French Toast

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Phase 1

  • 1 egg white
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 slice Sprouted Grain bread
  • 1/2 cup frozen strawberries
  • 2 teaspoons of lemon juice
  • 1/8 teaspoon Stevia or Xylitol
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Chicken Pie

Chicken Pie

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1) Season the chicken cubes with light soya sauce and pepper

  • 2 chicken thighs (deboned and cut into cubes)
  • 1 onion (diced)
  • 1 carrot (diced)
  • 2 small potatoes (diced)
  • Mushrooms (optional)
  • 2 hard-boiled eggs (remove shell and cut into half)
  • Light soya sauce
  • Pepper
  • Salt
  • Black pepper
  • Italian mixed dried herbs
  • Garlic powder
  • Worcestershire sauce
  • Plain flour
  • Milk
  • 2 sheets of Pampas puff pastry (available from Phoon Huat)
  • Melted butter to glaze
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Metamucil Muffins

Metamucil Muffins

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Morning Meta-Muffins

  • 1 cup of fat-free milk
  • 1 egg
  • 1/2 tsp vanilla
  • 1/2 cup applesauce
  • 1/2 tsp of cinnamon
  • 1 cup flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 2/3 cup of brown sugar
  • 1/2 tsp of salt
  • 1 cup blueberries
  • 12 tsp Sugar-Free Original Smooth Metamucil
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101 things to do with ribbon!

101 things to do with ribbon!

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1. Make a loop with it and hang up your picture frames

  • All types of ribbon.
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Almond Parmesan

Almond Parmesan

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Place all ingredients in food processor/blender and process until your desired consistency

  • 1 cup raw almonds (either with skins or without)
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 1/2 teaspoon or so mineral salt
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Baked Beans

Baked Beans

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Crockpot baked beans: Drain and rinse the beans

  • 1/2 lb pinto or white beans, soaked overnight in water
  • 1 can “no salt added” tomato sauce (15oz)
  • 2 1/2 Tablespoons Liquid Aminos
  • 2 Tablespoon apple cider vinegar (30g)
  • 2 teaspoon minced garlic (10g)
  • 1 Tablespoon molasses (blackstrap or regular) (15g)
  • 1/8 teaspoon pure stevia extract, or 4 tbsp brown sugar or coconut sugar
  • 1/2 teaspoon salt
  • 1 Tablespoon cumin powder
  • 1 1/4 teaspoon chili powder
  • 1/2 teaspoon onion powder
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