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Recipes
Butterscotch Sauce*
By Bailey1_
Combine brown sugar, corn syrup and butter in saucepan
- 1-1/2 cups firmly packed brown sugar
- 1/2 cup light corn syrup
- 1/3 cup butter or margarine
- 2/3 cup light cream
Mushroom Meatloaf
By Bailey1_
Instead of oatmeal (or bread crumbs in a classic meatloaf recipe), this version uses mushrooms to absorb juices fro...
- Phase 2
- Serves 4
- Prep time: 10 minutes
- Total time: 40 to 45 minutes
- 1 pound ground beef
- 2 egg whites
- 1 cup finely chopped white button mushrooms
- 1/2 cup finely minced onion
- 1 1/2 tsp. minced garlic
- 1 1/2 tsp. tamari or coconut aminos
- 1 1/2 tsp. fresh thyme leaves
- 1/2 tsp. dried oregano
- 1/2 tsp. black pepper
- 1/4 tsp. sea salt
- 1/4 tsp. crushed red pepper flakes
Prehistoric Diet Recipes
By Bailey1_
Breakfast: It’s Easy Being Green Smoothie
- 4 cups of your favorite leafy greens, such as kale, spinach, collard greens
- 2 tbsp hempseeds and/or flaxseeds
- 1 cup frozen blueberries
- 1/4 cup frozen cherries
- 1/4 cup frozen raspberries
- 1/4 cup frozen pineapple pieces
- 1/4 cup frozen mango chunks
- 1 medium frozen peeled banana, broken into pieces
- 2 cups unsweetened almond milk
Coconut Flour "Tortillas"
By Bailey1_
Mix the coconut flour and baking powder with the water (or milk) and egg whites
- 1 tablespoon coconut flour
- 1/16 teaspoon baking powder
- 2 egg whites (or, 3 tablespoons egg whites)
- 2 tablespoons water or coconut milk*
- coconut oil/butter
Green Monster Smoothie
By Bailey1_
Place all ingredients in single serve cup and process until smooth
- RECIPE INGREDIENTS
- 2 cups spinach or kale
- 1 cup low calorie almond milk or skim milk
- 1/2 cup low-fat, Greek or flavored yogurt
- 1 frozen banana, sliced
- 2 Tbsp. peanut butter
- 1 tsp. Stevia or sweetener (optional)
Goulash*
By Bailey1_
Cook pasta until just done
- 12oz bag elbow spaghetti cooked
- 1-1/2 to 2 pounds hamburger
- 1 chopped onion
- 4 cups vegetable juice
- 2 cups water
- 1 can cream of mushroom soup
- Morton Nature'sSeasons Blend
- 1 Tablespoon sorghum or try 1 Tablespoon brown sugar.
Frozen Raspberry Shortcake Squares
By Bailey1_
WHISK yogurt and dry gelatin mix in large bowl until well blended
- 2 cups frozen raspberry nonfat yogurt, softened
- 1 pkg. (0.3 oz.) JELL-O Raspberry Flavor Sugar Free Gelatin
- 1 tub (8 oz.) COOL WHIP Sugar Free Whipped Topping, thawed
- 1 pkg. (10.75 oz.) prepared reduced-fat pound cake, cubed
Creamy Cucumber Soup
By Bailey1_
Heat oil in a large saucepan over medium-high heat
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 tablespoon lemon juice
- 4 cups peeled, seeded and thinly sliced cucumbers, divided
- 1 1/2 cups vegetable broth , or reduced-sodium chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- Pinch of cayenne pepper
- 1 avocado, diced
- 1/4 cup chopped fresh parsley, plus more for garnish
- 1/2 cup low-fat plain yogurt
Cancer-Fighting Chia Cole Slaw
By Bailey1_
by Kristin Kirkpatrick, MS, RD, LD and Jim Perko Sr
- 1 tablespoon, 1 teaspoon rice wine vinegar
- 1 tablespoon, 1 teaspoon lemon juice
- 3/4 cup non-dairy mayonnaise
- 1 tablespoon parsley, chopped
- 1 tablespoon agave nectar
- 1/2 teaspoon fresh garli, minced
- 1 tablespoon chia seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 lb (1 medium head) red cabbage, fine julienne
- 1 lb green cabbage (2 heads) fine julienne 4 oz. Carrots, grated
- 4 oz sweet onion, grated
Curry Powder Blend
By Bailey1_
After you grind the above ingredients together, add: 2 tsp turmeric powder
- In a coffee grinder, grind the following ingredients together:
- 5 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 large bay leaf
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1 small (1 1/2 inch) cinnamon stick
- 5 cloves