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Gingerbread Biscotti

Gingerbread Biscotti

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Directions Preheat the oven to 375 degrees F (190 degrees C)

  • 1/3 cup vegetable oil
  • 1 cup white sugar
  • 3 eggs
  • 1/4 cup molasses
  • 2 1/4 cups all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 1/2 tablespoons ground ginger
  • 3/4 tablespoon ground cinnamon
  • 1/2 tablespoon ground cloves
  • 1/4 teaspoon ground nutmeg
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Perfect Popovers

Perfect Popovers

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By adding cheese (such as Parmesan), sugar, or spices to the batter, popovers can be suited to any occasion

  • 1 tablespoon unsalted butter, melted, plus more for greasing tin
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 1/4 cups milk
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Sugar-Free Chocolate nut Butter Fudge Truffles

Sugar-Free Chocolate nut Butter Fudge Truffles

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Fill a small saucepan with a small amount of water

  • Truffles
  • 2 tablespoons butter
  • 3/4 cup sugar-free chocolate chips
  • 1/2 cup nut butter, unsweetened or sunbutter for nut free
  • 2 droppers full chocolate stevia
  • 2 tablespoons milk, 1%
  • Chocolate Coating
  • 1/2 cup sugar-free chocolate chips
  • 1 tablespoon coconut oil
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Watergate Salad*

Watergate Salad*

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Mix dry pudding with drained pineapple

  • 1 package (3-1/2 oz) instant pistachio pudding
  • 1 cup crushed pineapple (drained)
  • 1 carton (9 oz) thawed whipped topping
  • 1/2 cup nuts
  • 1/4 cup coconut
  • 1 cup strawberries, fresh or whole frozen
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Crumbed Fish

Crumbed Fish

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Preheat your air fryer to 180 degrees C

  • 4 tablespoons vegetable oil
  • 100 g breadcrumbs
  • 1 egg, whisked
  • 4 fish fillets
  • 1 lemon, to serve
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Dr. Fuhrman’s Cabbage Salad

Dr. Fuhrman’s Cabbage Salad

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Mix all salad ingredients together

  • Makes four servings
  • Salad
  • 2 cups green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 cup savoy cabbage, grated
  • 1 carrot, peeled and grated
  • 1 red pepper, thinly sliced
  • 1/4 cup dried currants
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp unhulled sesame seeds
  • Dressing
  • 1/3 cup soy, almond or hemp milk
  • 1 apple, peeled and sliced
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1 tbsp balsamic vinegar
  • 1 tbsp dried currants
  • 1 tbsp unhulled sesame seeds, lightly toasted
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Coconut Cream Cinnamon Oatmeal

Coconut Cream Cinnamon Oatmeal

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Bring water to boil in a medium saucepan

  • Servings: 2
  • Preparation time: 2 minutes
  • 2 cups water
  • 1 cup rolled oats
  • 1/4 cup Coconut Cream Concentrate
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1 tablespoon chia seeds, optional
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Indian Flatbread (Naan)

Indian Flatbread (Naan)

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1. In measuring cup or small bowl, combine water, yogurt, 3 tablespoons oil, and egg yolk

  • 1/2 cup ice water
  • 1/3 cup plain whole-milk yogurt
  • 3 Tablespoons plus 1 teaspoon vegetable oil
  • 1 large egg yolk
  • 2 cups (10 ounces) all-purpose flour
  • 1 1/4 teaspoons sugar
  • 1/2 teaspoon instant or rapid-rise yeast
  • 1 1/4 teaspoons salt
  • 1 1/2 Tablespoons unsalted butter, melted
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Chicken and Mushroom Stew

Chicken and Mushroom Stew

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Directions Rinse chicken and pat dry with paper towels

  • cooking spray
  • 10 oz. boneless skinless chicken breast halves, cut into 2-inch strips
  • 1/2 C. frozen chopped onion
  • 8 oz. button mushrooms
  • 1/2 C. fat-free reduced-sodium canned chicken broth
  • 2 Tbs. dry white wine or additional chicken broth
  • 2 sprigs fresh thyme
  • 1/4 tsp. tarragon, crushed dried
  • 1/2 bay leaf
  • 1 1/2 C. frozen stew vegetables
  • 1 tsp. cornstarch
  • 1 1/2 tsp. lemon juice
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Sophie's Better Skin Smoothie - Sophie Uliano

Sophie's Better Skin Smoothie - Sophie Uliano

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Is there a perfect smoothie for gorgeous skin? You bet there is! The trick to creating a smoothie for better skin i...

  • 8 – ounces coconut water
  • 1/2 frozen banana
  • 1 Kiwi, peeled
  • 1 cup frozen pineapple
  • 1 cup baby spinach leaves
  • 1 tbsp hemp seeds
  • 1 tsp – 1tbsp Amla* Powder (start with 1 tsp and see how you feel, and slowly edge up to 1tbsp.)
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