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Spring Detox: Asparagus, Spinach, and Quinoa Soup

Spring Detox: Asparagus, Spinach, and Quinoa Soup

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  • 2 tablespoons extra-virgin olive oil, plus more for garnish
  • 2 large yellow onions, chopped
  • 1 bunch asparagus tips
  • 1 teaspoon salt, divided
  • 2 tablespoons plus 3 cups water, divided
  • 1/4 cup quinoa
  • 1 bunch green chard (about 1 pound)
  • 14 cups gently packed spinach (about 12 ounces), any tough stems trimmed
  • 4 cups vegetable broth, store-bought or homemade
  • Big pinch of cayenne pepper
  • 1 tablespoon lemon juice, or more to taste
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Buttermilk Dressing

Buttermilk Dressing

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Hidden Valley Can use skim milk

  • 1 cup buttermilk
  • 1 cup mayonnaise
  • Hidden Valley dry Ranch (0.4 oz)
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Gluten-free chocolate zucchini bread

Gluten-free chocolate zucchini bread

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Quick breads are wonderful in the winter, and they make great hostess or teacher gifts

  • Prep time: 15 minutes | Total time: 1 hour | Serves 8 | Phase 3
  • 1 1/4 cup raw almond flour (not blanched)*
  • 1/4 cup raw cacao
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 teaspoons orange zest
  • 2 large eggs, at room temperature
  • 2 tablespoons organic, unrefined coconut oil, at room temperature
  • 1/2 teaspoon liquid stevia
  • 1 cup grated organic zucchini
  • 1/4 cup chopped raw walnuts
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Turkey Breakfast Sausage P 1

Turkey Breakfast Sausage P 1

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Mix all ingredients together thoroughly

  • 2 # ground turkey breast
  • 1 medium onion, blended
  • 2 medium apple, blended
  • 6 pkg stevia in the raw
  • 1 tbspt ancho chili powder
  • 1 tbsp chipolte chili powder
  • 1 tbsp cinnamon
  • 1/2 tsp red pepper flake
  • 1 tbsp fennel seed
  • 1 tsp maple extract
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Hard Shell ice cream Sauce

Hard Shell ice cream Sauce

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In a heavy saucepan, combine chocolate chips, butter and milk

  • 1 cup (6 oz) semisweet chocolate chips
  • 1/4 cup butter, cubed
  • 3 Tablespoons evaporated milk
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Chocolate Mint Brownies 2

Chocolate Mint Brownies 2

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Chocolate Mint Brownies can be decorated with green gumdrops formed into shamrocks or other holiday candies

  • Filling:
  • 1 box Betty Crocker® Original Supreme brownie mix (with chocolate syrup pouch)
  • Water, vegetable oil and eggs called for on brownie mix box
  • 3 1/2 cups powdered sugar
  • 1/4 cup butter or margarine, softened
  • 1/4 cup whipping cream
  • 1 package (3 ounces) cream cheese, softened
  • 1/4 teaspoon mint extract
  • 4 drops green food color
  • Topping:
  • 1/2 cup whipping cream
  • 1 bag (12 ounces) semisweet chocolate chips (2 cups)
  • 1/2 cup butter (do not use margarine)
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Strawberry Schaum Torte Recipe

Strawberry Schaum Torte Recipe

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Place egg whites in a large bowl and let stand at room temperature for 30 minutes

  • 8 egg whites
  • 1 tablespoon white vinegar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 cups sugar
  • 3 cups sliced fresh strawberries
  • 1-1/2 cups whipped cream
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Twix Bars

Twix Bars

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Boil first 5 ingredient in a saucepan for 5 minutes

  • 3/4 cup white sugar
  • 1/2 cup brown sugar
  • 1 stick margarine
  • 1/4 cup milk
  • 1 cup graham crackers (crushed)
  • 2 packages Club crackers
  • 2/3 cup peanut butter
  • 1/2 cup chocolate chips
  • 1/2 cup butterscotch chips
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Skillet Lasagna

Skillet Lasagna

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Cook bow-tie noodles according to package directions; drain

  • 1 (12 oz) box Hy-Vee bow-tie noodles 119845
  • 1 lb lean ground beef4242109
  • 1 (24 oz) jar Hy-Vee pasta sauce4253652
  • 1 tsp Hy-Vee Italian seasoning123095
  • 1/2 cup Hy-Vee 2%-milk shredded mozzarella cheese124392
  • 1 (6 oz) container nonfat plain Greek yogurt122602
  • Hy-Vee salt and black pepper, to taste127092
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Non-Dairy Creamy Cashew Cheese

Non-Dairy Creamy Cashew Cheese

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Add soaked (and drained) cashews, nutritional yeast, sea salt, and ⅓ cup water to a food processor

  • 1 cup raw (unsalted) cashews, soaked overnight, then drained
  • 1/3 cup nutritional yeast
  • 1/4 teaspoon sea salt (or more to taste)
  • 1/3 cup water (or more as necessary)
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