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Pumpkin Bread

Pumpkin Bread

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1. FOR THE TOPPING: Using fingers, mix all ingredients together in bowl until well combined and topping resembles w...

  • TOPPING:
  • 5 Tablespoons packed (2 1/4 ounces) light brown sugar
  • 1 Tablespoon all-purpose flour
  • 1 Tablespoon unsalted butter, softened
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • BREAD:
  • 2 cups (10 ounces) all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 (15-ounce) can unsweetened pumpkin puree
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup (7 ounces) granulated sugar
  • 1 cup packed (7 ounces) light brown sugar
  • 1/2 cup vegetable oil
  • 4 ounces cream cheese, cut into 12 pieces
  • 4 large eggs
  • 1/4 cup buttermilk
  • 1 cup walnuts, toasted and chopped fine
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Apple Oatmeal Muffins P 1

Apple Oatmeal Muffins P 1

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NOTE: These will stick to regular muffin pan liners, you either need to buy the high quality parchment paper ones o...

  • 2 cups Oat Flour
  • 2 Shredded Apples (peeled and cored)
  • 1 cup xlyitol
  • 2 tsp Vanilla
  • 1 tsp Baking Soda
  • 1/2 tsp Sea Salt
  • 1 1/2 tsp Cinnamon
  • 1 tsp Apple Pie Spice
  • 1 Egg White
  • 1/4 c rice milk
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Sweet Potato Hash Brown Quiche

Sweet Potato Hash Brown Quiche

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Make the crust: Peel and coarsely shred the sweet potatoes

  • For the crust:
  • This recipe takes some time, but it's worth it for a special meal. We tried just making the hash browns right in the pie plate, and they just didn't crisp up on both sides. So preparing them in the skillet is the way to go.
  • Phase 3
  • Serves 5
  • Prep time: 50 minutes
  • Total time: 2 hours
  • 1 1/2 pounds sweet potatoes
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons olive or coconut oil, divided
  • For the filling:
  • 1 tablespoon olive oil
  • 2/3 cup chopped onion
  • 2/3 cup diced red bell pepper
  • 5 asparagus spears, trimmed and chopped into 1-inch pieces
  • 4 eggs
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon arrowroot powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon chipotle powder
  • 1/8 teaspoon black pepper
  • 2 handfuls fresh baby spinach
  • 4 ounces cooked, crumbled nitrate-free turkey bacon or sausage
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Grain Free Coconut Lemon Blueberry Pound Cake/Bread

Grain Free Coconut Lemon Blueberry Pound Cake/Bread

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Pre-heat oven to 350 degrees ºF

  • Servings: 3 mini loaves - 6 servings per loaf
  • Preparation Time: 15 minutes
  • 2/3 cup sifted coconut flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon Himalayan salt
  • 1/2 cup shredded unsweetened coconut
  • 8 eggs
  • 1/2 cup raw honey
  • 1/2 cup fresh lemon juice (l lemon)
  • 1 teaspoon lemon extract
  • 1/2 cup melted butter (or 1/4 cup butter and 1/4 cup coconut oil, melted)
  • 1 heaping cup fresh blueberries or frozen right out of freezer
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Bacon and olives*

Bacon and olives*

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Wrap olives in 2 inch strips of bacon

  • Bacon
  • Toothpicks
  • Olives
  • Brown sugar
  • Aluminum foil
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Easy Marshmallow Fondant

Easy Marshmallow Fondant

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1. First melt marshmallows and 2 Tbls

  • 16 ounces mini marshmallows (good brand)
  • 2 – 5 Tbls. water
  • 2 lbs. powdered (C&H brand) sugar
  • Crisco (little for hands while kneading)
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War Cake

War Cake

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In medium sized pan, mix together the first 7 ingredients

  • 2 cups brown sugar
  • 2 cups hot water
  • 2 teaspoons shortening
  • 1/2-3/4 cup raisins
  • 1 teaspoon cinnamon
  • 1 teaspoon cloves
  • 1 teaspoon salt
  • 3 cups flour
  • 1 teaspoon soda, disolved in a small amount of water
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Butterfinger Pie

Butterfinger Pie

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Entire recipe makes 8 servings Serving size is 1 piece Each serving = 3 Point Total

  • 4 low fat graham cracker sheets
  • 1 tub Fat Free Cool Whip, 8 oz
  • 1 Butterfinger Candy Bar (2 oz), crushed
  • 1/4 cup Hershey’s Light Chocolate Syrup
  • 1/4 cup Smucker’s Sugar Free Caramel Topping
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Salted Cashew Chewy Bars

Salted Cashew Chewy Bars

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Preheat oven to 350 degrees

  • 2 c. almond flour/meal
  • 1/4 c. plus 1/2 c. honey
  • 1/4 c. plus 1/2 c. coconut oil
  • 5 Tbsp. raw cacao or cocoa
  • 1/2 c. chopped cashews
  • 1 tsp. coarse sea salt
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Russ's Homemade Egg Noodles

Russ's Homemade Egg Noodles

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Directions In a large mixing bowl, stir together the flour and salt

  • 2 eggs, beaten
  • 1/8 tsp. baking powder (if not using all-purpose flour)
  • 1/8 tsp. salt
  • 2 1/2 C. flour*
  • 1/2 C. Milk
  • 1 Tbs. butter
  • *Note: If using all-purpose flour, do not use baking powder
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