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Recipes
BLT Pasta Party Salad
By Bailey1_
1 Cook pasta as directed on package
- 1 package (7 oz) uncooked rotini pasta
- 8 slices bacon, cut into 1/2 inch pieces
- 1 cup mayonnaise or salad dressing
- 1 tablespoon lemon juice
- 2 teaspoons sugar
- 1 large tomato, seeded, chopped (1 cup)
- 4 medium green onions, sliced (1/4 cup)
- 4 cups thinly shredded iceberg lettuce
Fire-Roasted Salsa
By Bailey1_
In a small ungreased skillet over medium heat, roast the whole chiles and garlic cloves, turning regularly, until t...
- This homemade version will ruin you for jarred salsa! This is quite mild, so use more jalapeños for more kick.
- Phases 1 and 3
- Makes about 1 1/2 cups
- Prep time: 15 minutes
- Total time: 15 minutes
- 1 to 2 fresh jalapeño peppers
- 3 garlic cloves, unpeeled
- 1 15-ounce can diced tomatoes in juice, preferably fire-roasted
- 1/4 cup (loosely packed) chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1/4 teaspoon sea salt, or to taste
Sprouted-grain bread P 1 & 3
By Bailey1_
Two brands of sprouted wheat flour that are easy to find include Arrowhead Mills Organic Sprouted Wheat Flour and ...
- Makes 1 loaf
- Prep time: 10 to 20 minutes
- Total time: 3 to 4 hours
- Sprouted-grain bread recipes commonly call for a little oil and/or honey (or maple syrup). Both add moisture and flavor to the dough. This great recipe doesn’t use either, though, and it tastes spectacular!
- 16 ounces (about 4 cups) sprouted whole-wheat flour
- 1 tsp. salt
- 1 1/2 cups lukewarm water (just a little warmer than body temperature)*
- 1 1/2 tsp. instant yeast
Slammin' Sunrise "Green" Smoothie ...
By Bailey1_
Blend until smooth and vortex is created in center of blender (VitaMix!)
- 2-3 cups organic spinach
- 1 cup unsweetened vanilla almond milk
- 1-2 cups frozen strawberries
- 1 cup frozen blueberries
- 1/2 frozen banana
- 2 tablespoons flaxseeds
Rhubarb Granita
By Bailey1_
Bring the xylitol and 1 cup water to a boil in a 2-quart saucepan over high heat; cook, stirring, until the xylitol...
- Since rhubarb is a vegetable, this is a great anytime snack for Phase 2 of the Fast Metabolism Diet. About 3 hours of freezing time gets you a fine slush. Freeze longer for a harder texture.
- Phase 2
- Makes 3 cups
- Prep time: 15 minutes
- Total time: 3 hours, including freezing time
- 3/4 cup xylitol
- 3/4 pound rhubarb, trimmed and cut into 1-inch pieces
- 3 tbsp. fresh lemon juice
Flat Belly Smoothie
By Bailey1_
Combine the Mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender
- SERVINGS: 1: 1/4 cup mango cubes 1/4 cup mashed ripe avocado (MUFA) 1/2 cup mango juice 1/4 cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes Combine the man
Orange Chicken (P1)
By Bailey1_
Mix spelt, arrowroot, salt & cayenne in bag
- Orange sauce:
- 4 oz chicken (diced into bit size pieces)
- 2 TB spelt flour
- 1 tsp arrowroot powder
- sea salt (to taste)
- cayenne pepper (to taste)
- 1 TB tamari sauce
- 1 TB water
- 1 clove garlic (minced)
- 1 clementine orange zested
- 3 TB Xylitol
- 3 TB rice vinegar
- (if you like it a little more spicy, add 1 tsp of chili paste)
Sunflower Brittle
By Bailey1_
Mix sugar, corn syrup & water and bring to a boil in a sauce pan (212 degrees)
- 2 Cups Sugar
- 1 Cup Light Corn Syrup
- 1/2 Cup water
- 1 Cup Sunflower Seeds, raw
- 1 Tbsp. Butter
- 1 tsp. Vanilla
- 1 tsp. Baking Soda
Single Serving Crustless Egg Muffin
By Bailey1_
Spray a small dish with nonstick cooking spray
- 3 egg whites or 1 egg
- 1 tbsp cream (I use soy creamer)
- 1 tbsp shredded cheese of your choice
- 1/2 scallion chopped
- salt and pepper to taste
- nonstick cooking spray
OATMEAL CHIA BREAKFAST COOKIES
By Bailey1_
Most vegan breakfast cookies can get pretty dry once they have cooled down, but these remain moist, soft and chewy
- 1 cup oats
- 1/2 cup flour
- 2 tsps. baking powder
- 1/4 tsp. salt
- 1/2 cup apple sauce
- 1/4 cup chia seeds
- 1 tsp. vanilla extract
- 2 tbsps. vegan butter
- softened ( I used earth balance)
- 1 cup coconut sugar