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Recipes
Grilled Salmon with Herbs
By Katecooks
Makes 4 servings Calories 119 Protein 14g Fat 6g Carbs 26g Sodium 231mg Cholesterol 39mg
- 1 10 oz salmon fillet
- 2 tsp butter or margarine
- 1 tbs fresh lemon juice
- 2 tbs fresh parsley
- 1/2 tsp garlic salt
- 1/2 tsp paprika
- 12 tsp black pepper
- 3-4 sprigs fresh rosemary
- 3-4 sprigs fresh thyme
Oven Roasted Shrimp with Toasted Garlic
By Katecooks
Preheat oven to 500 degrees F
- 24 large shrimp, shelled and deveined
- Salt and freshly ground pepper
- Extra-virgin olive oil
- 2 cloves garlic, crushed
- 1 tablespoon fresh thyme leaves
- Toasted Garlic Chips, recipe follows
Easy Baked Beans
By Katecooks
190 cal 1 g fat 940 mg sodium 43 g carbs 8 g fiber 10 g protein
- 2 cans 28oz vegetarian baked beans, drained
- 1 med onion, chopped
- 2/3 cup barbecue sauce
- 1/2 cup packed brown sugar
- 2 tbs ground dry mustard
Pork Chops and Sweet Potatoes for Two
By Katecooks
per serving: 880 cal 33g total fat 850mg sodium 8g fiber
- 1 med dark orange sweet potato, peeled, cut into 1/2 inch slices.
- 2 onion slices 1/2 inch thick
- 2 tbs butter, melted
- 2 boneless pork loin chops 1inch thick
- 6 dried apricots
- 1 sm apple, peeled, sliced
- 1/2 tsp salt
- 3 tbs maple flavored syrup
- 1/2 tsp grated gingerroot
Rosemary Roasted Cashews
By Katecooks
Preheat the oven to 375 degrees F
- 1 1/4 pounds cashew nuts
- 2 tablespoons coarsely chopped fresh rosemary leaves
- 1/2 teaspoon cayenne
- 2 teaspoons dark brown sugar
- 2 teaspoons kosher salt
- 1 tablespoon melted butter
Slow-Cooker Bacon, Smoked Cheddar and Egg Casserole
By Katecooks
Serving Size: 1 Serving Calories530 ( Calories from Fat290), Total Fat33g (Saturated Fat16g, Trans Fat1/2g ), Chole...
- 10 cups cubed French or ciabatta bread (about 12 oz)
- 2 tablespoons butter
- 1 package (8 oz) sliced fresh mushrooms (about 3 cups)
- 9 eggs
- 2 cups (1 pint) half-and-half
- 1/2 teaspoon crushed red pepper flakes
- 2 cups shredded smoked Cheddar cheese (8 oz)
- 1 lb thick-sliced bacon, cooked, drained and coarsely chopped
- 1 green bell pepper, coarsely chopped
- 1/4 cup chopped fresh Italian (flat-leaf) parsley
Caveman Short Ribs
By Katecooks
1. Preheat oven to 275 degrees 2
- 2 boneless beef short ribs
- Salt and pepper
- 2 cloves garlic
- 1 carrot
- 1 sm onion
- 2 cups red wine
- 5 whole peppercorns
- 1 1/2 tsp fresh thyme
- 1 tbs fresh ginger
- 1 qt water or beef stock
- 1/4 cup tomato paste
Pancetta Caprese
By Katecooks
1. Brown pancetta in fry pan until crispy 2
- Fresh Mozzarella slices
- Fresh tomato slices
- 1 pkg pancetta
- 2-3 basil leaves, torn in small pieces
- Olive oil
- White wine vinegar
- Salt and Pepper
Chicken with Dried Mushrooms and Sun-dried Tomatoes
By Katecooks
Makes 2 servings Calories 60 Fat 1g Sat fat 0 Trans fat 0 Protein 1g Carbs 9g Sugar 2g Sodium 380mg
- 1/2 fresh chicken tenders
- 1/4 cup flour
- 2 cups chicken stock or reduced sodium broth
- 1/4 sun dried tomatoes coarsely chopped with kitchen shears (not oil packed)
- 1/4 cup Pistol River mixed Dried mushrooms, coarsely chopped with kitchen shears
- 1 clove garlic, thinly sliced
- 1 tsp Italian herb seasoning
- Salt and freshly ground pepper to taste
Saffron Rice
By Katecooks
1. Heat oil in a medium pot over medium-high heat
- 2 tbs olive oil
- 1 cup diced yellow onions
- 1/4 cup saffron threads
- 2 cups jasmine rice
- 4 cups chicken stock