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Recipes
Cucumber Mango Salsa
By Katecooks
Can be eaten with Tortilla chips, or as a garnish for fish or chicken 1 serving is 1/4 cup and about 10 chips c
- 3 ripe medium mangoes, seeds removed, peeled and coarsely chopped.
- 1 large cucumber, peeled, seeded and chopped
- 1 small onion, finely chopped
- 1 clove garlic, finely chopped
- 1 tbs lime juice
- 1/4 tsp salt
- 1/8 tsp pepper
Zucchini Corn Fritters
By Katecooks
1. Toss the zucchini with 1/2 teas salt in a bowl and let stand 10 min
- 2 med zucchini, coarsely shredded
- Salt
- 1 tbs unsalted butter
- 1/2 small onion, chopped
- 1 clove garlic, finely chopped
- 2 ears corn, kernels cut off
- 1/2 yellow cornmeal
- 1/2 cup all purpose flour
- 1/4 tsp baking soda
- Freshly ground pepper
- 3/4 cup buttermilk
- 1 large egg
- Vegetable oil for frying
Beef Stew with Butternut Squash
By Katecooks
(283 calories) CARBOHYDRATE 25
- 2 teaspoons paprika
- teaspoon 1 ground cinnamon
- 3/4 teaspoon salt
- 1/2 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) beef shoulder roast or petite tender roast, trimmed and cut into 1-inch cubes
- 1 tablespoon olive oil
- 4 shallots, quartered
- 4 garlic cloves, chopped
- 1/2 cup fat-free, lower-sodium chicken broth
- 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 3 cups (1-inch) cubed peeled butternut squash (about 1 pound)
- 1/4 cup chopped fresh cilantro
Boston Barbecue Baked Beans
By Katecooks
1. Mix all ingredients in slow cooker
- 1 lb bacon fried and crumbled
- 3 32 oz cans baked beans drained
- 2 medium onions, chopped
- 2 tbs mustard
- 2 cups ketchup
- 2 cups barbecue sauce
- 2 cups brown sugar
Crisp Zucchini Fries
By Katecooks
1. Preheat oven to 425°F and line a baking sheet with foil
- 1 cup panko breadcrumbs
- 1/4 cup salted sunflower seeds very finely chopped roasted
- 1/4 cup Parmesan cheese grated
- 1 tsp. dried thyme
- 1 tsp. Raley’s Smoked Alderwood Sea Salt
- Freshly ground pepper to taste
- 1/4 cup flour
- 2 tsp. spicy brown mustard
- 3 egg whites beaten until foamy
- 4 medium zucchini cut into French fry-size wedges
- Olive oil cooking spray
Gluten Free Focaccia
By Katecooks
1. Combine yeast, sugar and 1/4 warm water
- 1 bag Pamela's Gluten Free Bread Mix
- Yeast pkt enclosed
- 1 tsp sugar
- 1 3/4 cup warm water
- 1/4 cup olive oil (plus for the pan and sprinkling on top
- Add your favorite toppings: salt, green onions, Italian seasonings, olives, cheese etc.
Caramelized Onions in the Slow Cooker
By Katecooks
1. Thinly slice all the onions: Peel and thinly slice all of the onions into half moons
- 3 to 5 pounds yellow onions (4 to 5 large onions)
- 3 tablespoons extra-virgin olive oil or melted butter
- 1/2 teaspoon salt
Slow-Cooker Butternut Squash Soup
By Katecooks
Serving Size: 1 Serving Calories230 ( Calories from Fat160), Total Fat17g (Saturated Fat11g, Trans Fat1/2g ), Chole...
- 2 tablespoons butter or margarine
- 1 medium onion, chopped (1/2 cup)
- 1 butternut squash (2 lb), peeled, cubed
- 2 cups water
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 4 chicken bouillon cubes
- 1 package (8 oz) cream cheese, cubed
Shrimp Tacos with Green Apple Salsa
By Katecooks
Calories 259 Fat 9.4 g Satfat 1
- 1 1/2 tablespoons olive oil, divided
- 4 teaspoons fresh lime juice, divided
- 1/4 teaspoon ground cumin
- 1/4 teaspoon hot smoked paprika
- 1/4 teaspoon ground red pepper
- 1 pound medium shrimp, peeled and deveined
- 1/3 cup sliced green onions
- 1/4 teaspoon salt, divided
- 1/2 teaspoon grated lime rind
- 1 Granny Smith apple, thinly sliced
- 1 minced seeded jalapeno pepper
- 8 (6-inch) corn tortillas
- 1 ounce crumbled queso fresco
Orange Mustard Dressing
By Katecooks
cal 45 pro 0.8g fat 0.2g carb 10
- 1/3 cup frozen orange juice concentrate
- 1/4 cup red wine vinegar
- 2 tsp Dijon Mustard
- 2 tbs scallions, chopped (optional)
- 1/4 tsp ground fennel (optional)
- 1/4 tsp ground anise seed (optional)