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Recipes
Scallops with Citrus and Quinoa
By Katecooks
cal 335 fat 10gm chol 62mg sodium 475mg carb 34g fiber 2g protein 28g
- 3/4 cup quinoa, rinsed well
- Kosher salt
- 3 oranges
- 4 tangerines
- 2 tbs sugar
- 1 tbs apple cider vinegar
- 1 teas coriander seeds, crushed
- 2 tbs cold unsalted butter, cut into pieces
- 1 1.4 lbs sea scallops, tough foot muscles removed
- Freshly ground pepper
- 1 teas EVOO
- 1 tbs chopped fresh parsley
Lemon-Scented Blueberry Cupcakes
By Katecooks
Calories 236 Caloriesfromfat 29 % Fat 7
- CUPCAKES:
- 1 1/2 cups (about 6 3/4 ounces) plus 2 tablespoons all-purpose flour, divided
- 10 tablespoons granulated sugar
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/8 teaspoon baking soda
- 1/4 cup butter, melted
- 1 large egg
- 1/2 cup low-fat buttermilk
- 1/2 cup 2% reduced-fat milk
- 1 teaspoon grated lemon rind
- 3/4 cup fresh or frozen blueberries, thawed
- FROSTING:
- 1/4 cup (2 ounces) 1/3-less-fat cream cheese, softened
- 2 tablespoons butter, softened
- 1 teaspoon grated lemon rind
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 1/2 cups powdered sugar, sifted
- 2 teaspoons fresh lemon juice
- Fresh blueberries (optional)
Sweet Potato Salad with Orange Ginger Dressing
By Katecooks
A recipe from B Smith 1 serv = 1 cup cal 150 total fat 9g sat fat 1g sodium 105mg total carbs 17g dietary
- 3 lb medium sweet potatoes, peeled cut into 3/4 in chunks
- 1/2 cup olive oil
- 2 tbs balsamic vinegar
- 1 tbs grated ginger root
- 1 tsp grated orange peel
- 1/4 fresh orange juice
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp ground nutmeg
- 1/4 cup pecan halves, coarsely chopped, toasted if desired
- 1/4 cup golden raisins
40 Cloves and a Chicken
By Katecooks
Courtesy of Alton Brown Per Serving: Calories: 369; Total Fat: 19
- 1 whole chicken (broiler/fryer) cut into 8 pieces
- 1/2 cup plus 2 tablespoons olive oil
- 10 sprigs fresh thyme
- 40 peeled cloves garlic
- Salt and pepper
Chicken, Red Grape, and Pesto Pizza
By Katecooks
Calories 364 Fat 14.4 g Satfat 4
- 1 (11-ounce) can refrigerated thin-crust pizza dough
- Cooking spray
- 1/3 cup refrigerated pesto
- 1 1/2 cups seedless red grapes, halved
- 8 ounces shredded skinless, boneless rotisserie chicken breast
- 3 garlic cloves, thinly sliced
- 4 ounces fresh mozzarella cheese, thinly sliced
- 3 tablespoons grated Romano cheese
- 1/4 teaspoon black pepper
- 1/4 cup sliced green onions
Mushroom Artichoke and Green Onion Crostini
By Katecooks
1. Add 2 tsp of olive oil in saute pan
- 3/4 cup chopped Specialty mix mushrooms
- 2 tsp Olive oil
- 1/3 cup chopped marinated artichoke hearts
- 1 large sliced green onion
- 1 clove minced garlic
- 4 thin slices of whole grain bread
- 8 tsp part skim Ricotta cheese
- Salt and pepper to taste
- Parmesan Cheese to sprinkle
Slow Cooker Honey Chicken
By Katecooks
Serving size: 1/7 (5 oz meat with sauce) Calories: 284 Fat: 4
- 2 1/2 lbs boneless, skinless chicken breasts
- 1/3 cup honey
- 1/3 cup low-sodium soy sauce
- 3 Tbsp hoisin sauce
- 1 Tbsp olive oil
- 6 cloves garlic, minced
- 1/2 onion, diced
- 1/4 tsp crushed red pepper flakes
- 1 Tbsp cornstarch
- 5 scallions, sliced, for garnish
- 1 Tbsp sesame seeds, for garnish
Cheese and Carmelized Onion Pizza
By Katecooks
1. Preheat oven to 425 degrees 2
- 2 tbs butter
- 2 tbs EVOO
- 2 large onions, thinly sliced
- Salt and Pepper
- 1 pizza dough
- 1/4 lb sliced prosciutto, cut into strips
- 1 cup grated fontina cheese
- 1/4 lb gorgonzola cheese, crumble into small pieces.
Ratatouille with Red Snapper
By Katecooks
recipe by Ellie Krieger cal 300 total fat 13 g sat fat 2g mono fat 8 g poly fat 2
- 3 tbs olive oil divided
- 1 large eggplant trimmed cut into small dice about 3 cups
- 1 med onion, cut into small dice about 1 1/2 cups
- 2 garlic cloves, minced (about 2 teas
- 2 med zucchini,trimmed, cut into small dice about 2 1/2 cups
- 1 14.5oz can no salt added diced tomatoes
- 1 teas herbs de Provence
- 3/4 teas salt, plus more for seasoning
- 1/2 teas fresh ground pepper
- 1/4 cup chopped fresh basil leaves plus more for garnish
- 4-5oz red snapper fillets, skin on
- 2 teas lemon juice
- 2 teas rosemary unfused oil.
Bacon Wrapped Avocado Slices
By Katecooks
1. Wrapped bacon around each slice of Avocado 2
- Avocado cut into eight slices, lenthwise
- 8 strips of bacon