Katecooks' profile page
Recipes
Nutty Chicken Fingers
By Katecooks
Serves 6 Calories 288 Protein 31g Fat 12g Sat Fat 3g Sodium 187mg Fiber 1g Cholesterol 67mg
- 1-1/2 cups plain fat free yogurt
- 2/3 cup sweetened coconut flakes
- 2/3 cup Panko (Japanese bread crumbs)
- 1/2 cup finely chopped pecans
- 1-1/2 lbs chicken breast, cut into 1" wide strips
Baked Atrichokes
By Katecooks
1. Preheat oven to 425 degrees 2
- 4 artichokes
- Juice of two lemons
- 8 tbs olive oil
- Salt
- Pepper
- 4 tbs minced garlic
- Fresh parsley, chopped
- Fresh Parmesan cheese, shredded
Thyme-Roasted Marcona Almonds
By Katecooks
Ina Garten, The Barefoot Contessa
- 1 pound roasted, salted Marcona almonds
- 2 teaspoons good olive oil
- 2 tablespoons minced fresh thyme leaves
- 1 teaspoon kosher salt
- 1 teaspoon fleur de sel
Creamy Sweet Potato and Butternut Squash Soup
By Katecooks
Makes 4-6 servings
- 1 lb sweet potatoes, peeled and cut into 1 in cubes(about 3 cups)
- 1 lb butternut squash peeled and diced into 1 in cubes (3 1/2 cups total)
- 1/2 cup chopped onion
- 1 can 14oz chicken broth, divided
- 1/2 cup butter, divided
- 1 can 13 1/2 oz coconut milk
- 1/2 tsp ground cumin
- 1 1/2 tsp salt, or more to taste
Carmelized Scallops Wrapped in Bacon
By Katecooks
1. On a hot grill, sear the scallops until edges start to caramelize
- 3 lbs U-10 size sea scallops
- 30 strips of bacon
- 30 wooden skewers
Tilapia with Lemon-Garlic Sauce
By Katecooks
Calories 295 Fat 12.4 g Satfat 5
- 4 (6-ounce) tilapia fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons quick-mixing flour (such as Wondra)
- 2 tablespoons unsalted butter, divided $
- 1 tablespoon olive oil $
- 1 tablespoon minced garlic
- 1/3 cup dry white wine $
- 1/3 cup unsalted chicken stock (such as Swanson)
- 2 tablespoons chopped fresh parsley
- 1 tablespoon fresh lemon juice
Flourless Peanut Butter Cookies
By Katecooks
Calories 137 Total Fat 7 g Saturated Fat 1 g Protein 3 g Total Carbohydrates 14 g Sugar 12 g Fiber 1 g Cholesterol
- 1 cup natural peanut butter
- 1 cup sugar
- 1 teaspoon pure vanilla extract
- 1 large egg, lightly beaten
- Coarse sea salt, for sprinkling
Chicken Tamale Pie
By Katecooks
Preheat the oven to 400 degrees F
- 3 cups diced cooked chicken (about 12 ounces)
- 1 1/2 cups prepared salsa
- One 15-ounce can black beans, drained and rinsed
- 1 1/2 cups chicken broth
- 1 tablespoon chili powder
- 2 scallions (white and green parts), sliced
- 3/4 cup cornmeal
- 1 cup shredded sharp Cheddar cheese
- 1 tablespoon unsalted butter
- Kosher salt and freshly ground black pepper
- Sour cream, for serving
Gluten-Free Pineapple Upside Down Cake
By Katecooks
1. Heat oven to 350°F. In 9-inch square pan, melt 1/4 cup butter in oven
- 1/4 cup butter
- 2/3 cup packed brown sugar
- 2 tablespoons light corn syrup
- 9 slices pineapple in juice (from 16-oz can), drained
- 9 maraschino cherries, drained
- 1 box (15 oz) Betty Crocker® Gluten Free yellow cake mix
- 1/2 cup butter, softened
- 2/3 cup water
- 2 teaspoons gluten-free vanilla
- 3 eggs
Fresh Summer Corn Salad
By Katecooks
1. Bring a large pot of water to a boil
- 1 tsp sugar
- 3 tsp red wine vinegar
- 6 fresh ears of corn shucked
- 1 avocado, pitted, peeled, and chopped
- 8-10 cherry tomatoes
- 1 garlic clove, minced
- 1 tbs EVOO
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 3 cups torn mixed lettuce such as romaine, red leaf and butter
- 1/2 cup red onion, thinly sliced
- 1 cucumber thinly sliced
- 1/2 cup crumbled feta
- 1/2 cup julienne fresh basil