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Peas and Carrots Soup with Dumplings

Peas and Carrots Soup with Dumplings

By

Heat a couple of tablespoons EVOO, 2 turns of the pan, over medium-high heat in a large soup pot or dutch oven

  • 2 tablespoons Extra Virgin Olive Oil
  • 3 tablespoons butter
  • 3 carrots- peeled, halved length-wise and thinly sliced
  • 1 rib celery, chopped
  • 1 medium onion, chopped
  • Salt and Pepper
  • 1 fresh bay leaf
  • 2 rounded tablespoons flour
  • 1 32-ounce container (4 cups) chicken/vegetable stock
  • 1 rounded Tbsp Dijon mustard
  • 1 cup frozen peas
  • 2 Tbsp finely chopped fresh tarragon, dill or parsley
  • 1 8-ounce box biscuit mix (about 2 cups), such as Jiffy Buttermilk Biscuit Mix, batter prepared according to package directions.
4.5/5 (2 Votes)

Ragout

Ragout

By

Serve over polenta with mushroom gravy Raw!

  • 2 cups mushrooms, chopped
  • 1/2 stalk celery, chopped
  • 2 tsp fresh thyme
  • mushroom gravy
0/5 (0 Votes)

Pecan Pie Cookies (Raw)

Pecan Pie Cookies (Raw)

By

Sweetened with dates, packed with pecans, and spiced with cinnamon and a hint of orange

  • 1 cup pecans
  • 1 tsp ground cinnamon
  • 1 tsp orange oil or orange juice
  • 1 cup pitted medjool dates
4/5 (1 Votes)

Creamy Curry Dressing

Creamy Curry Dressing

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Blend until smooth

  • 1 Tbsp curry powder
  • 1 apple cored, diced
  • 1 clove garlic
  • 1 Tbsp grated ginger
  • 1 cup olive oil
  • juice of 1 lemon (2 Tbsp)
  • 1/2 tsp salt
0/5 (0 Votes)

Sun Burgers

Sun Burgers

By

Place first seven ingredients in bowl, mix then add water, mix well

  • 2 stalks celery, chopped (3/4 cup)
  • 1/4 cup yellow onion, chopped
  • 1/2 cup red bell pepper, chopped
  • 1 tsp sea salt
  • 2 tsp oregano
  • 1 cup sunflower seeds
  • 1/2 cup flax seeds, ground
  • 1/2 cup water
0/5 (0 Votes)

Simple Syrup and Sour Mix

Simple Syrup and Sour Mix

By

Simple Syrup is an essential item to stock any bar and is essential for many great drinks including the Mojito

  • 1 cup water
  • 1 cup sugar
  • 1 cup lemon juice
  • 1 cup lime juice
0/5 (0 Votes)

Creamy Basil Sauce

Creamy Basil Sauce

By

Blend all ingredients in a blender, food processor, magic bullet, or Vitamix until well mixed

  • ½ cup hemp butter
  • ½ cup water
  • 1 tsp lemon
  • 1-2 dates (pitted)
  • 1 tsp oregano, dry
  • ½ tsp thyme, dry
  • ¼ cup fresh basil, packed
  • ¼-1/2 tsp salt (start with ¼ then adjust to taste)
  • 1 tbsp olive oil
4/5 (1 Votes)

Coconut Breakfast Cakes with Syrups and Butters

Coconut Breakfast Cakes with Syrups and Butters

By

BERRYLICIOUS SYRUP ORANGE VANILLA SYRUP VANILLA SYRUP OLIVE BUTTER COCONUT BUTTER

  • 1 cups whole flax seeds-ground
  • 1 Tbsp liquid coconut oil
  • 1/4 cup agave or maple syrup
  • 1/4 tsp sea salt
  • 1/8 cup water
  • *optional add one ripe mashed banana
  • *subtitute sweetener with a couple of dates
  • *add cinnamon or some pumpkin puree and pumpkin pie spice
0/5 (0 Votes)

Raw Mexican Fajitas

Raw Mexican Fajitas

By

Marinate mushrooms and vegetables for a few hours

  • 4 large Portbello mushrooms, sliced thin
  • 1 red bell pepper, sliced thinly
  • 1/2 sweet onion, sliced thinly
  • 1/4 cup chopped cilantro
  • 2 tablespoons any cold pressed oil
  • 4 tablespoon Nama Shoyu (raw soy sauce)
  • 2 teaspoons chili powder
  • 1 tablespoons lemon juice
  • 1 finely diced jalapeno
5/5 (1 Votes)

Vegan Bean Burgers

Vegan Bean Burgers

By

Preheat oven to 300 degrees

  • 2 cans black beans (rinsed and drained)
  • 2 carrots, grated
  • 1/2 cup dry rolled oats
  • 1/4 cup pepitas (pumpkin seeds)
  • 1 tbsp olive oil
  • 1/2 tsp cinnamon
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper
  • 1 tsp sea salt
  • 1/4 tsp black pepper
4.6/5 (11 Votes)