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Recipes
Smasher Sweet Potatoes
By dragonfly27
Cal 222 Total Fat 2.8 Sat Fat
- 3 large sweet potatoes, peeled and cut into cubes
- 2 tablespoons butter
- 1/2 cup milk or cream
- 1/4 cup honey or maple syrup
- Freshly grated nutmeg, about 1/4 teaspoon
- Salt and pepper
White Chicken Enchiladas
By dragonfly27
Nutritional Analysis: One serving (2 enchiladas) equals 405 calories, 10 g fat (5 g saturated fat), 108 mg choleste...
- 12 white or yellow corn tortillas (6 inches)
- 4 ounces reduced-fat cream cheese
- 1 tablespoon plus 1 cup fat-free milk, divided
- 1 teaspoon ground cumin
- 4 cups cubed cooked chicken breast
- 1/2 cup chopped green onions
- 1/2 cup chopped sweet red pepper
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 1 cup (8 ounces) fat-free sour cream
- 2 jalapeno peppers, seeded and chopped
- 1/4 teaspoon cayenne pepper
- 1/2 cup shredded reduced-fat cheddar cheese
Potato Salad
By dragonfly27
Bring two pots of water to a boil
- 8 potatoes, cooked and diced into bite size pieces
- 8 eggs, hard boiled
- 3/4 cup dill or sweet pickles, diced
- 2 celery stalks, diced
- 1 cup mayo (I like to use Light Miracle Whip... yes I'm a Miracle Whip girl)
- 2 to 3 Tablespoons yellow mustard
- 1 tablespoon sugar
- 1 teaspoon white vinegar
- Salt and Pepper to taste
- Salad supreme seasoning, optional to sprinkle on top
Bourbon Street Chicken
By dragonfly27
I also like to mix about 1 teaspoon of Sriracha sauce (found in the asian food section of the grocery store) in wit...
- 2 poundsboneless chicken breasts; cut into bite-size pieces
- 1 tablespoonolive oil; (1-2)
- 1 garlic clove; crushed
- 1/4 teaspoonginger
- 3/4 teaspooncrushed red pepper flakes
- 1/4 cupapple juice
- 1/3 cuplight brown sugar
- 2 tablespoonsketchup
- 1 tablespooncider vinegar
- 1/2 cupwater
- 1/3 cupsoy sauce
- 1 tablespooncornstarch; (if thick sauce desired)
Banana Breakfast Cookies
By dragonfly27
Cookies for breakfast?! Heck yeah! One of my besties, Erin, gave me this recipe and told me I had to try them!Â
- 3 bananas , mashed
- 2 cups quick cooking oats
- 1/3 cup applesauce
- 1 egg
- 1/4 cup almond milk
- 1/4 cup raisins
- 1/2 cup chopped walnuts
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1/2 cup chocolate chips (optional)
Sausage n Chicken Skillet
By dragonfly27
Nutrition Facts: 1-1/4 cups equals 296 calories, 5 g fat (1 g saturated fat), 49 mg cholesterol, 352 mg sodium, 41 ...
- 1/2 pound boneless skinless chicken breasts, cubed
- 1/2 teaspoon dried thyme, divided
- 1/4 teaspoon pepper, divided
- 1-1/2 teaspoons canola oil
- 1/4 pound smoked turkey kielbasa, cut into 1/4-inch slices
- 1 small onion, finely chopped
- 1 small green pepper, finely chopped
- 2 garlic cloves, minced
- 2 cups water
- 1 cup uncooked long grain rice
- 1/2 teaspoon reduced-sodium chicken bouillon granules
- 1/2 teaspoon hot pepper sauce
Baked Seasoned Steak Fries
By dragonfly27
Amount per 388 g = 1 serving(s) Energy (calories): 427 kcal 20% Protein: 8
- 4 large, russet potatoes peeled and cut into thin wedges
- 1/4 cup olive oil
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 2 teaspoons onion powder
Creamy Spinach & Sausage Pasta
By dragonfly27
Instructions Thinly slice the smoked sausage and add it to a large skillet with 1 tablespoon of olive oil
- 6 oz. smoked sausage $1.50
- 1 Tbsp olive oil $0.16
- 1 medium onion $0.32
- 1 (14.5 oz.) can diced tomatoes w/chiles $0.99
- 2 cups chicken broth $0.30
- 8 oz. pasta $0.50
- 3 cups fresh spinach $0.87
- 1 cup (4 oz.) shredded monterrey jack $1.17
- 1 whole green onion $0.10
Crockpot Honey Sesame Chicken
By dragonfly27
Place the chicken thighs in the crockpot insert and sprinkle salt and pepper on both sides
- 1 lb. boneless, skinless chicken thighs, about 5
- Salt and pepper
- 1 cup of honey
- 1/2 cup of low sodium soy sauce
- 1/4 cup ketchup
- 2 tbsp. vegetable oil
- 2 cloves of garlic, minced
- 1/2 cup diced onion
- 1/4 tsp. red pepper flakes
- Cornstarch
- Sesame seeds
Pumpkin Spice No Bake Cookies
By dragonfly27
Need a dessert in a hurry? Or don't want to heat your kitchen? These no-bake pumpkin spice cookies are just the rec
- 2 cups granulated sugar
- 3/4 cup butter
- 2/3 cup milk
- 1 small box pumpkin spice pudding mix
- 3 1/2 cups quick cook oats
- 1/2 teaspoon vanilla extract
- Pumpkin pie spice to sprinkle on top (optional)