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Recipes
A.M. Rush Espresso Smoothie
By dragonfly27
1-1/2 cups equals 148 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 31 g carbohydrate, ...
- 1/2 cup cold fat-free milk
- 1 tablespoon vanilla flavoring syrup
- 1 cup ice cubes
- 1/2 medium banana, cut up
- 1 to 2 teaspoons instant espresso powder
- 1 teaspoon ground flaxseed
- 1 teaspoon baking cocoa
Light butter roasted chicken
By dragonfly27
Nutritional Analysis: One serving (5 ounces cooked skinless chicken) equals 281 calories, 13 g fat (4 g saturated f...
- 1 broiler/fryer chicken (2-1/2 pounds), cut up and skin removed
- 1/2 cup Progresso ® Reduced-Sodium Chicken Broth
- 1/4 cup lemon juice
- 1 tablespoon butter
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon brown sugar
- 1/2 teaspoon pepper
- 1/2 teaspoon dried rosemary, crushed
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon cayenne pepper
Comforting Chicken Noodle Soup
By dragonfly27
1 serving (1 cup) equals 218 calories, 9 g fat (4 g saturated fat), 67 mg cholesterol, 980 mg sodium, 18 g carbohyd...
- 2 quarts water
- 8 teaspoons chicken bouillon granules
- 6-1/2 cups uncooked wide egg noodles
- 2 cans (10-3/4 ounces each) condensed cream of chicken soup, undiluted
- 3 cups cubed cooked chicken
- 1 cup (8 ounces) sour cream
- Minced fresh parsley
Fajita-Stuffed Chicken
By dragonfly27
Heat the canola oil in a pan over high heat
- 2 Tablespoons canola oil (for veggies)
- 1 red pepper, diced
- 1 green pepper, diced
- 1 yellow pepper, diced
- 1 onion, diced
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 4 ounces cream cheese
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced pepper jack cheese
- 3 boneless skinless chicken breasts
- 2 teaspoons salt
- 2 teaspoons chili powder
- 2 teaspoons cumin
- 2 teaspoons garlic powder
- 3 Tablespoons canola oil (for chicken)
- Salsa
- sour cream
- guacamole
Potato Kielbasa Skillet Recipe
By dragonfly27
Place potatoes and water in a microwave-safe dish
- 1 pound red potatoes, cubed
- 3 tablespoons water
- 3/4 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
- 1/2 cup chopped onion
- 1 tablespoon olive oil
- 2 tablespoons brown sugar
- 2 tablespoons cider vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 4 cups fresh baby spinach
- 5 bacon strips, cooked and crumbled
Ramen Broccoli Salad
By dragonfly27
Saute ramen noodles in butter until brown
- 1 pkg ramen noodles
- 2 tbsp butter
- 1 bag salad mix
- 1 1/2 cups chopped broccoli
- 4 green onions chopped
- 1/2 cupped chopped walnuts
- Dressing
- 1/2 cup sugar
- 1/2 cup vegetable oil
- 1/4 cup vinegar
- 2 tsp soy sauce
- salt and pepper to taste
Sweet and Spicy Pork Tenderloin
By dragonfly27
Directions: Cut tenderloins into strips, or bite size pieces
- 2 Tbs Oil
- 8 oz Tenderloins (or any other cut, 4 oz per person)
- salt to taste (few pinches per pork slice)
- Sauce
- 1/3 cup favorite BBQ sauce
- 3-4 Tbs Sirracha/ you can add less
- 1/2 tbsp Sugar
- 1 tsp Soy Sauce
- 1 tsp Ground Ginger
- 1 tbsp Lemon juice
Tortellini with fresh vegetables
By dragonfly27
1 Serving (1 Serving)Calories 180 (Calories from Fat 80 ),Total Fat 9 g(Saturated Fat 4 g,Cholesterol 60 mg;Sodium ...
- 1 package (9 ounces) refrigerated cheese-filled tortellini
- 1 tablespoon olive or vegetable oil
- 1 medium bell pepper, cut into 1-inch pieces (1 cup)
- 2 cups chopped roma (plum) tomatoes (6 to 8 medium)
- 1 medium zucchini, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic salt
Crock Pot Bourbon Chicken
By dragonfly27
Delicious Crock Pot Bourbon Chicken the entire family with love!
- 1 lb boneless, skinless chicken, cut into bite-size pieces
- 1/2 c teriyaki sauce
- 1/2 c chicken broth (or bourbon)
- 2 T honey
- 1 t mustard
- 1/2 c brown sugar
- 1 t garlic powder
- 2 T dried minced onions
- 1/8 t ground ginger
- 1 T corn starch
- 1 T water
- rice, prepared
Caramel Creme Crepes
By dragonfly27
1 serving equals 206 calories, 6 g fat (4 g saturated fat), 5 mg cholesterol, 227 mg sodium, 25 g carbohydrate, 3 g...
- 6 tablespoons fat-free milk
- 6 tablespoons egg substitute
- 1-1/2 teaspoons butter, melted
- 1/2 teaspoon vanilla extract
- 6 tablespoons all-purpose flour
- 6 ounces fat-free cream cheese
- 3 tablespoons plus 6 teaspoons fat-free caramel ice cream topping, divided
- 2-1/4 cups reduced-fat whipped topping
- 1-1/2 cups fresh raspberries
- 1/3 cup white wine or unsweetened apple juice
- 3 tablespoons sliced almonds, toasted