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Recipes
Zippy Chicken Soup
By dragonfly27
Nutrition Facts: 1-1/3 cups with 3 tortilla chips (calculated without cheese) equals 194 calories, 2 g fat (trace s...
- 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 2 cans (14-1/2 ounces each) Progresso ® Reduced-Sodium Chicken Broth, divided
- 2 cups frozen corn
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons minced fresh cilantro
- 3 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1 tablespoon cornstarch
- 18 tortilla chips
- Shredded reduced-fat Mexican cheese blend, optional
Chicken Alfredo Roll-Ups
By dragonfly27
Yield: Spray an 8×8 inch pan with non-stick spray
- 9 lasagna noodles
- 1 (14.5 oz) jar Garlic Alfredo Sauce
- 1 lb cooked, shredded chicken
- 1/2 tsp oregano
- 1 tsp garlic salt
- 2 c. shredded mozzarella cheese
Slow-Cooker Barbecue Beef Sandwiches
By dragonfly27
1 Trim excess fat from beef
- 3 pounds beef boneless chuck roast
- 1 cup barbecue sauce
- 1/2 cup peach or apricot preserves
- 1/3 cup chopped green bell pepper
- 1 tablespoon Dijon mustard
- 2 teaspoons packed brown sugar
- 1 small onion, sliced
- 12 kaiser or hamburger buns, split
Simple Salisbury Steak
By dragonfly27
Combine all patty ingredients in a large bowl and massage with your hands until ingredients are incorporated
- Patties:
- 1 lb Lean Ground Beef
- 1/3 cup Bread Crumbs
- 2 tsp Ketchup
- 1 tsp Mustard
- 1 tsp Worcestershire
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Gravy:
- 2 packets Brown Gravy Mix
- 2 cup hot Water
- 1 tsp Ketchup
- 1/2 tsp Worcestershire
Rollover Roast Pork Loin & Gravy with Roasted Veggies & Potatoes
By dragonfly27
Preheat oven 425°F. Place the pork roast in a roasting pan or on a cookie sheet
- Aired on:
- 1 5-pound boneless pork loin roast
- Extra-virgin olive oil (EVOO) for drizzling
- Salt and freshly ground black pepper
- 6 thyme springs, leaves removed and chopped
- 2 pounds baby carrots
- 2 small or 1 large head cauliflower, cut into to florets, each floret in half
- 8 baking potatoes, peeled and chopped into bite-size cubes
- 3 tablespoons butter
- 2 cloves garlic, crushed or grated
- 4 tablespoons flour
- 1 quart of chicken stock
- Zest of 1 orange
- 1/2 cup (a couple of handfuls) flat-leaf parsley leaves, roughly chopped
- 3 scallions, green and white parts finely chopped
- May 21, 2007
- Also on this show:
- "I'm Failing as a Stay at Home Mom!"
- Celebrity Stump Off!
- Recipes on this show:
- Rollover Cooking: Indian Curry Roast Veggies Over Spiced Rice
- Rollover Cooking: Roast Pork & Black Bean Chili
- Recipe Categories:
- Pork
- Cauliflower
- Potatoes
- Veggies
- Side Dishes
- Dinner
- Leftovers/rollover Meals
Makeover Sunday Brunch
By dragonfly27
Nutrition Facts: 1 piece equals 181 calories, 8 g fat (3 g saturated fat), 122 mg cholesterol, 591 mg sodium, 11 g ...
- 6 bacon strips
- 1 small onion, chopped
- 1 small green pepper, chopped
- 1 teaspoon canola oil
- 2 cartons (8 ounces each) egg substitute
- 4 eggs
- 1 cup fat-free milk
- 4 cups frozen shredded hash brown potatoes, thawed
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dill weed
Ground Beef Stroganoff
By dragonfly27
In a large skillet, heat the oil over medium heat
- 1/2 pound lean ground beef
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Essence, recipe follows
- 1 tablespoon olive or vegetable oil
- 1/4 cup chopped yellow onions
- 1 cup sliced white button mushrooms
- 1 teaspoon chopped garlic
- 1/4 pound small elbow macaroni or wide egg noodles, cooked
- 2 cups beef broth
- 1/4 cup sour cream
- Grated white Cheddar, optional
- Chopped parsley, for garnish
- Recipe: Emeril’s Essence
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Combine all ingredients thoroughly.
General tso’s chicken
By dragonfly27
1 pound chicken breasts or thighs, cut into bite size pieces 1/2 tablespoon chili/garlic paste (I added a little...
- for the chicken:
- 1 pound chicken breasts or thighs, cut into bite size pieces
- 1/2 teaspoon toasted sesame oil
- 1 tablespoon soy sauce
- 1 egg white
- 3 tablespoons cornstarch
- sauce:
- 3/4 cup chicken stock or water
- 1 tablespoon tomato paste
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1/2 tablespoon chili/garlic paste (I added a little more)
- 1/2 teaspoon toasted sesame oil
- 3 tablespoons brown sugar
- 1 1/2 tablespoons cornstarch (If you like a thinner sauce, start with a tablespoon)
- 1 1/2 teaspoons minced garlic
- 1 teaspoon minced ginger
- few tablespoons of chopped green onion
- dried red chilies (optional, I used 3!)
- 1 teaspoon canola oil
Spicey Sausage Pasta
By dragonfly27
Add olive oil to an oven-safe skillet over medium high heat until just smoking
- 1 tbsp olive oil
- 1 lb smoked sausage
- 1.5 cups diced onion
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 (10 oz) can Ro-Tel tomatoes and green chiles, Mild
- 1/2 cup heavy cream
- 8 oz penne pasta
- 1/2 teaspoon salt and pepper, each
- 1 cup Monterey Jack cheese, shredded
- 1/3 cup thinly sliced scallions
Chicken and noodles paprika
By dragonfly27
1 Serving (1 Serving)Calories 420(Calories from Fat 70),Total Fat 7g(Saturated Fat 1 1/2g,Trans Fat 0g),Cholesterol...
- 2 cups uncooked cholesterol-free noodles (4 oz)
- 1 teaspoon olive or vegetable oil
- 1/2 lb boneless skinless chicken breasts, cut into 1/2-inch strips
- 1/3 cup Yoplait® Fat Free plain yogurt (from 32-oz container)
- 2 teaspoons Gold Medal® all-purpose flour
- 1/2 cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1 teaspoon paprika
- 1/2 medium onion, cut into thin wedges
- Chopped green onion, if desired