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Recipes
Louisiana red beans and rice
By dragonfly27
Nutrition Facts: 1 cup (calculated without rice) equals 259 calories, 3 g fat (1 g saturated fat), 28 mg cholestero...
- 4 cans (16 ounces each) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 package (14 ounces) smoked turkey sausage, sliced
- 1 cup Progresso ® Chicken Broth
- 3 celery ribs, chopped
- 1 large onion, chopped
- 1 medium green pepper, chopped
- 1 small sweet red pepper, chopped
- 6 garlic cloves, minced
- 1 bay leaf
- 1/2 teaspoon crushed red pepper flakes
- 2 green onions, chopped
- Hot cooked rice
Chicken and Noodle Skillet
By dragonfly27
1 Serving (1 Serving)Calories 340(Calories from Fat 120),Total Fat 13g(Saturated Fat 3 1/2g,Trans Fat 0g),Cholester...
- 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breast halves, cut into bite-size pieces
- 1 medium onion, chopped (1/2 cup)
- 1 cup baby-cut carrots, cut lengthwise in half
- 1 cup Green Giant® frozen broccoli cuts (from 1-lb bag)
- 1 cup uncooked egg noodles (2 oz)
- 1 3/4 cups Progresso® chicken broth (from 32-oz carton)
- 1 can (10 3/4 oz) condensed cream of chicken soup
- Chopped fresh parsley, if desired
Texas Black Bean Soup
By dragonfly27
1 serving (1 cup) equals 91 calories, trace fat (trace saturated fat), 0 cholesterol, 609 mg sodium, 19 g carbohydr...
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (14-1/2 ounces) stewed tomatoes or Mexican stewed tomatoes, cut up
- 1 can (14-1/2 ounces) diced tomatoes or diced tomatoes with green chilies
- 1 can (14-1/2 ounces) chicken broth
- 1 can (11 ounces) Mexicorn, drained
- 2 cans (4 ounces each) chopped green chilies
- 4 green onions, thinly sliced
- 2 to 3 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried minced garlic
Snickerdoodles
By dragonfly27
143 Calories 11.4 Fat 9 Carbs 2
- 1 1/2 cups blanched almond flour
- 3 Tbsp. coconut flour
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 2 tsp. vanilla extract
- 1/2 tsp. ground cinnamon
- 2 tsp. coconut palm sugar*
Fajita Chicken Casserole
By dragonfly27
Preheat the oven to 350°F
- 4 cups shredded cooked chicken (about 3 large breasts)
- 2 cups instant rice
- 1 (10.5-Ounce) can cream of chicken soup
- 1 cup sour cream
- 1 cup frozen diced onion and bell pepper blend
- 1 (10-ounce) can diced tomatoes with chilies (like Ro*Tel), drained
- 1 1/2 cups chicken broth
- 1 (1.12-Ounce) packet fajita seasoning ( I prefer McCormick)
- 1 (8-ounce) (2 cups) shredded Mexican blend cheese
Spicy Pork Tenderloin
By dragonfly27
Serves 2 | Total Time:20 minutes Directions: Cut tenderloins into strips, or bite size pieces
- 2 Tbs Oil
- 8 Oz Tenderloins (or any other cut, 4 Oz per person
- Salt to taste (few pinches per pork slice)
- Sauce
- 1/3 cup BBQ sauce
- 3-4 Tbs Sirracha (or gochujang-red hot chili paste)/ you can add less
- 1/2 tbsp Sugar
- 1 tsp Soy sauce, lite/or to taste
- 1 tsp Ground Ginger
- 1 tbsp Lemon juice, fressh
Baked Mac and Cheese
By dragonfly27
1 serving (1 cup) equals 638 calories, 39 g fat (26 g saturated fat), 125 mg cholesterol, 1,113 mg sodium, 49 g car...
- 4 cups uncooked elbow macaroni
- 3/4 cup finely chopped onion
- 3/4 cup butter, divided
- 6 tablespoons all-purpose flour
- 4-1/2 cups milk
- 4 cups (16 ounces) shredded sharp cheddar cheese
- 1 teaspoon ground mustard
- 1-1/2 teaspoons salt
- 1/4 teaspoon pepper
- 3/4 cup dry bread crumbs
Classic Homemade Sloppy Joes Recipe
By dragonfly27
In a Dutch oven, cook beef and green pepper over medium heat until meat is no longer pink; drain
- 1 pound ground beef
- 1/2 cup chopped green pepper
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 1/2 cup tomato paste
- 1 tablespoon Worcestershire sauce
- 1-1/2 teaspoons sugar
- 1 teaspoon celery salt or celery seed
- 1 teaspoon onion salt or onion powder
- 1/2 teaspoon paprika
- 1/8 to 1/4 teaspoon cayenne pepper
- 1-1/2 bay leaves
- 8 hamburger buns, split
Honey Chicken
By dragonfly27
Roll chicken in flour, fully cover, place strips in a 9x11 or 8x8 pan, place in oven for 10 minutes
- 1/2 cup flour
- 2 Tbsp Black Pepper
- 2 Tbsp salt
- 2 Tbsp paprika
- Sauce
- 1/3 cup lemon juice
- 1/2 stick butter, melted
- 3 Tbsp Bbq sauce
- 1/2 cup honey
Cheesy Smoked Sausage Skillet | Plain Chicken
By dragonfly27
In a 12-inch skillet, brown sausage in olive oil
- 1 lb smoked sausage, sliced into 1/4-inch slices
- 1 Tbsp olive oil
- 3 cloves garlic, minced
- 8 oz tomato sauce
- 1 Tbsp tomato paste
- 1 Tbsp Italian seasoning
- 1 cup chicken broth
- 1/2 cup heavy cream
- 9 oz refrigerated cheese tortellini
- 1/4 cup parmesan cheese