Southwestern Beef & Bean Burger Wrap
By asally04
Nutrition Facts per Serving
Yield: Yield: 4 servings
Calories: 394
Fat. Total: 17g
Protein: 28g
Carbohydrates, Total: 40g
Fat, Saturated: 6g
Fiber: 10g
Cholesterol: 67mg
Sodium: 634mg
% Cal. from Fat: 39%
Ingredients
- 12 ounces 93%-lean ground beef
- 1 cup refried beans
- 1/2 cup chopped fresh cilantro
- 1 tablespoon chopped pickled jalapenos
- 1 avocado, peeled and pitted
- 1/2 cup prepared salsa
- 1/8 teaspoon garlic powder
- 4 whole-wheat tortillas, warmed (see Tip)
- 2 cups shredded romaine lettuce
- 1/2 cup shredded pepper Jack cheese
- 1 lime, cut into 4 wedges
Details
Servings 4
Adapted from keyingredient.com
Preparation
Step 1
1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.
2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.
3. Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.
4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.
5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.
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