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Recipes
Roasted Pepper- Corn Pasta Salad
By asally04
1. Bring a large pot of water to a boil
- 8 ounces orrechiette pasta
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 2 garlic cloves, minced
- 3/4 cup corn kernels
- 1 roasted pepper, chopped (about 1/2 cup)
- 1 Hass avocado, chopped
- 3 tablespoons chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
HG's Hungry Mac 'Bella Stack Burger
By asally04
Serving Size: entire recipe Calories: 234 Fat: 2g Sodium: 946mg Carbs: 45g Fiber: 9
- Sauce
- 1 1/2 tbsp. fat-free Thousand Island dressing
- 1/8 tsp. granulated sugar
- 1/8 tsp. white wine vinegar
- 1 tsp. finely minced onion or 1/2 tsp. dried minced onion
- Sandwich
- 2 portabella mushroom caps
- 1 1/2 small light hamburger buns (1 top and 2 bottoms), or HG Alternative!
- 1/4 cup shredded lettuce, divided
- 1 slice fat-free American cheese
- 1 tbsp. diced onion, divided
- 3 hamburger dill pickle chips
Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette
By asally04
1. Prepare an outdoor grill for medium- high cooking over direct heat
- Orzo
- 1 1/2 cups orzo
- 3 tablespoons red wine vinegar
- 3 tablespoons finely chopped shallots
- 2 garlic cloves, finely chopped
- 1/3 cup extra-virgin olive oil
- Kosher salt and freshly ground black pepper
- 2 ounces fresh baby spinach (about 3 cups not packed)
- 1 1/2 cups grape tomatoes, cut in half
- 1/2 cup pine nuts, toasted (see Kitchen Note)
- 1/4 cup thinly sliced fresh basil leaves
- 1 cup crumbled feta cheese (4 ounces)
- 2 tablespoons chopped fresh chives, for garnish
- Salmon
- Four 5-ounce skinless salmon fillets
- Olive oil, for coating the fish
- Kosher salt and freshly ground black pepper
Fiesta-Time Chicken Flautas
By asally04
PER SERVING (1/2 of recipe, 2 flautas): 188 calories, 2g fat, 556mg sodium, 24
- 1/4 cup picante sauce (like the kind by Pace)
- 1/4 cup shredded fat-free cheddar cheese
- 3 oz. cooked and finely chopped skinless lean chicken breast
- 3 tbsp. diced onion
- 1/8 tsp. cayenne pepper
- 1/8 tsp. garlic powder
- 1/8 tsp. ground cumin
- 1/8 tsp. salt
- Four 6-inch yellow corn tortillas
- 2 tsp. chopped cilantro
Spicy Buffalo Chicken Wraps
By asally04
Nutrition Information Per Serving: (2 wraps) Calories: 335 Calories from fat: 85 Fat: 10g Saturated Fat: 3g C
- Optional*:
- 3 cups reduced-sodium chicken broth
- 1 pound boneless, skinless chicken breast
- 4 wedges The Laughing Cow® Creamy Queso Fresco Chipotle
- 6-ounces nonfat plain Greek yogurt
- 1/4 cup Wing It® Buffalo Sauce
- 1 cup celery, diced
- 1/8 teaspoon salt
- 1/4 teaspoon black pepper
- 1 package La Tortilla Factory® High Fiber, Low Carb Whole Wheat Tortillas, Original Size
- 4 cups romaine lettuce
- 1 cup tomato, diced
- 1/2 cup red onion, thinly sliced
- Skinny Mom's Light Bleu Cheese Dressing
- Wing It® Buffalo Sauce
- Optional ingredients are not included in nutritional calculations.
Pumpkin Cauliflower Lasagna
By asally04
Preheat oven to 350 degrees F
- 3 tablespoons olive oil
- 1 cup chopped onion (about 1 medium onion)
- 1 medium head or 1/2 large head of cauliflower (about 1 1/2 pounds), sliced thin and chopped
- 1 pound lasagna noodles
- 1 can (29-ounce) 100% pumpkin puree
- 15 ounces ricotta
- 2 eggs, lightly beaten
- 2 cups water
- 3 tablespoons finely chopped fresh sage leaves
- 3 teaspoons salt
- 1 1/2 teaspoons freshly ground pepper
- 1/2 cup shredded fresh Parmesan cheese
- 1 1/2 cups shredded mozzarella cheese, divided
- Get Cooking: http://www.cooking.com/recipes-and-more/recipes/pumpkin-cauliflower-lasagna-recipe#ixzz3OBQSzNtq
Honey Mustard Pretzel-Coated Chicken Fingers
By asally04
PERSERVING(1/2 of recipe, 4 chicken fingers): 349 calories, 2
- 10 oz. raw boneless skinless lean chicken breast, cut into 8 strips
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup plus 2 tbsp. honey mustard
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 20 standard-sized (not mini) hard salted thin pretzel twists
- 1 tbsp. plus 1 tsp. granulated sugar
Sarah's Chickpea Dip
By asally04
Drain and rinse the canned things
- 2 cans garbanzo beans
- 1 can blackeyed-peas
- 1 can white sweet corn and it must be white
- 2 plum tomatoes diced
- 1 bunch scallions choppped small include some of green at least half
- 1 glove of garlic minced
- 8oz bottle of a robusto italian dressing
- 1 bunch cilantro chopped I use at least 1 cup so most of the cilantro Salt
- and pepper
Mashed Potato Pizza
By asally04
Entire recipe: 244 calories, 5g fat, 730mg sodium, 41
- 3 tbsp. instant mashed potato flakes
- 1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
- Dash each salt and black pepper
- 1/4 tsp. garlic powder
- 1 wedge The Laughing Cow Light Creamy Swiss cheese
- 1 tsp. fat-free sour cream
- 1 high-fiber pita
- 1 tbsp. shredded part-skim mozzarella cheese
- 2 tsp. chopped scallions
Pizza Logs
By asally04
This is a great after school snack!
- Ingredients:
- Pizza Logs
- Source: Emily Bites Original
- 8 egg roll wrappers (larger than wonton wrappers)
- 8 teaspoons store-bought pizza sauce
- 1 teaspoon Italian seasoning
- 24 turkey pepperoni slice (I used Hormel)
- 4 light Mozzarella string cheese sticks, each cut in half horizontally to make two shorter sticks (I used Weight Watchers brand – recommended!)