Greek Omelet
By asally04
Get your Greek on with this delicious omelet featuring; spinach, feta cheese, thinly sliced scallions, and fresh dill. This one is a keeper!
Ingredients
- 1/4 cup cooked spinach
- 4 large eggs
- Better Eggs
- 1/2 cup crumbled feta cheese (2 ounces)
- 2 scallions, thinly sliced
- 2 tablespoons fresh dill, chopped
- Freshly ground pepper, to taste
- 2 teaspoons extra-virgin olive oil
Details
Preparation time 10mins
Cooking time 20mins
Preparation
Step 1
Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
Set a rack about 4 inches from the heat source; preheat the broiler.
Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 10/01/2008
Nutrition Facts per Serving
Yield: Yield: 2 servings
Calories: 271
Fat. Total: 19g
Protein: 19g
Carbohydrates, Total: 4g
Fat, Saturated: 7g
Fiber: 2g
Cholesterol: 438mg
Sodium: 432mg
% Cal. from Fat: 63%
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