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Recipes
Super Stuffed Eggplant
By asally04
PER SERVING (1 stuffed eggplant half): 284 calories, 6
- 1 large eggplant, stem end removed
- 1 cup chopped onion
- 1 cup chopped brown mushrooms
- 3/4 cup chopped zucchini
- 3/4 cup seeded and chopped tomato (about 1 large tomato)
- 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1/4 cup light or low-fat ricotta cheese
- 2 tbsp. tomato paste
- 2 tsp. chopped garlic
- 1/2 tsp. Italian seasoning
- 1/4 tsp. salt
- 2 sticks light string cheese
- 2 tbsp. reduced-fat Parmesan-style grated topping
Root-for-Chunky-Veggies Soup
By asally04
PER SERVING (1/6th of recipe, 1 heaping cup): 163 calories, 2
- 1/2 tbsp. olive oil
- 1 cup chopped onion (about 1 medium onion)
- 1 cup peeled and chopped carrot (about 1 large carrot)
- 1 cup peeled and chopped turnip (about half a large turnip)
- 1 cup chopped cauliflower
- 1 tsp. chopped garlic
- 32 oz. (4 cups) natural pureed butternut squash soup (like the kind by Pacific Natural Foods)
- One 15-oz. can natural red kidney beans (like the kind by Sun Harvest Organic), drained and rinsed
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper, or more to taste
Black Bean Oat Burgers
By asally04
Makes 6 servings . Per serving: 283 cal, 6 g fat (1 g sat), 45 g carbs, 10 g fiber, 300 mg sodium, 13 g protein
- 1 can (19 oz) black beans, drained and rinsed
- 1 1/2 cups diced mushrooms
- 1/2 cup plain rolled oats
- 2 cloves garlic, chopped
- 1 egg, lightly beaten
- 1 Tbsp cumin
- 1/4 tsp ground black pepper
- 2 tsp vegetable oil
- 6 100% whole-grain buns
- 6 Tbsp spicy mustard
- 1 tomato, sliced
- 1 cup baby spinach