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Recipes
Black Bean Quesdillas
By KeyIngredient
1. Using small hole strainer, drain liquid from salsa, discard
- 3/4 c pico de gallo salsa
- 1 can low sodium black beans, drained and rinsed
- 1/2 c shredded reduced fat Colby and Monterey jack cheese
- 2 T chopped fresh cilantro
- 4 8”tortillas
- 1/2 tsp olive oil
Caesar Style Salad with Rotisserie Chicken Recipe
By KeyIngredient
Caesar Style Salad with Rotisserie Chicken Recipe
- 1 -Whole Rotisserie Chicken skin removed, cut into bite size pieces
- 2 - Heads of Romaine Lettuce chopped
- 1-Cup Shredded Parmesan Cheese
- 1-Cup Shaved Parmesan Cheese
- 2-Cups Home Made Croutons (recipe to follow)
- Home Made Caesar Style Dressing (recipe to follow)
Celery Root Salad
By KeyIngredient
Use food process to shred celeriac, fennel and carrot and combine with lemon juice in large bowl
- 2 cups peeled and shredded celeriac
- 1 cup shredded fennel bulb
- 1 large carrot peeled and shredded
- 1 tbsp. fresh lemon juice
- 1/4 cup non fat sour cream
- 2 tbsp. nonfat mayonnaise
- 1 tbsp. coarse Dijon mustard
- 1 tbsp. evoo
- 1/2 tsp salt
- 1/4 tspn ground black pepper
- 1 tspn cayenne pepper
- 1/4 cu chopped scallions
- 2 tbsp. minced fresh parsley
Mushrooms and Turnips
By KeyIngredient
Toss 1 pound halved baby turnips and 10 ounces small white mushroom caps on a baking sheet with 2 teaspoons chopped...
- 1 pound baby turnips
- white mushrooms
- rosemary
- olive oil
- salt and pepper
Chocolate Peanut Butter Triangles
By KeyIngredient
Heat oven to 350. Beat butter and sugar in large bowl with electric mixer on medium speed until light and fluffy
- 3 sticks butter, softened
- 1 c. creamy peanut butter
- 1 c. packed brown sugar
- 3 c. flour
- 3/4 c. finely chopped cocktail peanuts
- 4 squares Baker's Semi-sweet baking chocolate, melted
Creamy Swiss Spinach Dip
By KeyIngredient
In a small microwave safe bowl beat cream cheese and garlic powder until smooth
- 1 cream cheese softened
- 1 tsp. garlic powder
- 1 pkg. (9oz) frozen creamed spinach, thawed
- 2 c. dices swiss cheese
- 2 unsliced round loaves (1 lb. each)
- Italian or french bread to cube
Mixed Berry Cookie Crumble
By KeyIngredient
A fruity dessert with a crisp gingery topping is a comforting end to a hectic day
- 2 tbsp (25 mL) granulated sugar
- 2 tbsp (25 mL) cornstarch
- 1/4 tsp (1 mL) ground ginger
- Pinch ground cinnamon
- 3 cups (750 mL) frozen mixed berries
- Cookie Crumble
- 3/4 cup (175 mL) finely crushed thin ginger snaps or lemon snaps
- 2 tbsp (25 mL) all-purpose flour
- 2 tbsp (25 mL) butter, melted
Quiche Lorraine - Lightened
By KeyIngredient
Quiche is an easy, tasty dish to make for brunch or lunch for guests
- Filling:
- 2 eggs ) or 3-4 eggs
- 3 egg whites )
- 3 ⁄4 cup (175 mL) milk
- 1 ⁄2 tsp (2 mL) herbes de Provence (available in spice aisle)
- 4 slices extra-lean Canadian back bacon (or any bacon), chopped
- 1 ⁄2 cup (125 mL) grated 2-year-old cheddar cheese
- 2 green onions, chopped
Classic Burger Sauce
By KeyIngredient
Whisk all ingredients together in small bowl
- 2 tablespoons mayonnaise
- 1 tablespoon ketchup
- 1/2 teaspoon sweet pickle relish
- 1/2 teaspoon sugar
- 1/2 teaspoon white vinegar
- 1/4 teaspoon ground black pepper
Lobsterlicious Pasta!
By KeyIngredient
Sous Vide
- For the lobster (sous vide):
- 4-5 frozen lobster tails thawed and removed from shells (reserve the shells)
- 8 Tbs unsalted butter
- 1 Tbs chili paste
- 1-2 sprigs thyme
- 1-2 sprigs parsley
- 1 clove of garlic crushed
- 1 tsp salt
- For the sauce:
- the reserved lobster shells
- 3 Tbs olive oil
- 1 Lb linguini or pasta of your choice
- 4-5 cups whipping cream
- 1/4 cup tomato paste
- 2 plum tomatoes, chopped
- 1/2 cup dry white wine
- 2 Tbs white wine vinegar
- 2 garlic cloves, sliced
- 2 fresh thyme sprigs
- 2 fresh parsley sprigs
- salt & white pepper to taste