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Recipes
Farfalle with Sausage, Cannellini Beans, and Kale
By KeyIngredient
Cook pasta according to package directions, omitting salt and fat
- 8 ounces uncooked farfalle (bow tie pasta)
- 1/4 cup oil-packed sun-dried tomatoes
- 1 1/2 cups chopped onion $
- 8 ounces hot turkey Italian sausage
- 6 garlic cloves, minced
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon crushed red pepper
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (16-ounce) package fresh kale $
- 1 (15-ounce) can cannellini beans, rinsed and drained $
- 1 ounce shaved fresh Parmesan cheese (about 1/4 cup)
Corn Casserole
By KeyIngredient
Preheat oven to 350 degrees F
- 1 can sweet corn, drained (you can use the southwest style corn if you want to)
- 1 can cream-style corn
- 1 package Jiffy corn muffin mix (you know, the one in the little blue box)
- 1 cup sour cream
- 1 stick butter, melted
- 1 1/2 cups shredded cheddar
- Add 1 – 4 oz can of chopped green chilies and some red pepper flakes if you like it with a little KICK!
Easy Enchilada Noodle Bake
By KeyIngredient
Serves 8 (1 cup servings) 392 calories
- optional toppings:
- 12ounces12 ounces whole grain wide egg noodles
- 1/4Cup1/4 Cup plain non-fat Greek yogurt
- 10ounces10 ounces red enchilada sauce
- 2cups2 cups reduced-fat Mexican shredded cheese blend, divided
- 2cups2 cups frozen yellow corn
- 1pound1 pound lean ground turkey
- 1/2cup1/2 cup diced onion
- 22 jalapeno peppers, seeded and diced
- 2teaspoons2 teaspoons minced garlic
- 1tablespoon1 tablespoon chili powder
- 1teaspoon1 teaspoon cumin
- 1/2teaspoon1/2 teaspoon salt
- 1/2teaspoon1/2 teaspoon black pepper
- 4ounces4 ounces cream cheese
- Fresh cilantro chopped
- avocado, diced
- reduced-fat sour cream
chicken & sage biscuit pot pie
By KeyIngredient
> Poach & shred the chicken: Place the chicken in a medium pot with a large pinch of salt and enough water to cover...
- 2 Boneless, Skinless Chicken Breasts
- 1 1/2 Cups Buttermilk Biscuit Mix
- 3 Ounces Cremini Mushrooms
- 2 Carrots
- 2 Stalks Celery
- 8 Ounces Purple Top Turnip
- 1 Red Onion
- 1 Bunch Sage
- 3 Tablespoons All-Purpose Flour
- 3 Tablespoons Chicken Demi-Glace
- 1/4 Cup Heavy Cream
Slow Braised Beef Ragu
By KeyIngredient
In food processor, pulse celery, carrot, onion, and garlic until finely chopped, scraping down side of bowl occas...
- 1 1/2 stalk(s) celery, cut into large chunks
- 1 medium carrot, cut into large chunks
- 1 small onion cut into large chunks
- 2 . clove(s) garlic, peeled
- 1 1/2 tsp. olive oil
- 1 (2 to 3pounds) beef chuck roast, trimmed and cut into quarters
- 1/8 c. tomato paste
- 1 can (14-ounce) diced tomatoes, drained
- 1/2 . c. dry red wine
- 1 sprig. fresh rosemary
- 1/2 lb. pappardelle or curly egg noodles, cooked
- Grated Parmesan cheese, for garnish
- Finely chopped fresh parsley, for garnish
Citrus Marinade
By KeyIngredient
1. Stir together lemon, orange and lime rinds, garlic, chili powder and oil
- 1 tbsp (15 mL) finely grated lemon rind
- 1 tbsp (15 mL) finely grated orange rind
- 1 tbsp (15 mL) finely grated lime rind
- 3 cloves garlic, minced
- 1 tsp (5 mL) chili powder or paprika
- 1 tbsp (15 mL) vegetable oil
- Salt and pepper
- 2 tbsp (25 mL) orange juice
- 2 tbsp (25 mL) lime juice
Beef and Broccoli
By KeyIngredient
In a small bowl, combine steak, soy sauce, oyster sauce, and sugar
- 1/2 pound steak, sliced into thin, 2- to 3-inch pieces
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- 1-1/2 tablespoons peanut oil, divided
- 3 cups broccoli, florets and stalks, peeled and cut into bite-size pieces
Eli’s Sausage on Rye Slices
By KeyIngredient
In a large skillet over medium-high heat, brown sausage and ground beef until crumbly
- 1 lb hot pork sausage
- 1 lb lean ground beef
- 1 lb Velveeta cheese, cubed
- 2 tsp oregano
- 1 tbsp Worcestershire sauce
- Salt & pepper to taste
- 3 loaves cocktail rye slices
Homemade Haloumi Cheese in an Hour
By KeyIngredient
To make the Haloumi Cheese: Place both milks into a large saucepan
- 1 litre unhomogenised (organic) cow's milk
- 1 litre goat's milk
- 1 junket tablet
- 1 tbsp water
- 1/2 tbsp dried Italian herbs
- 1/4 tbsp chilli flakes, or to taste
- 1 tbsp salt
- 1/2 cup of the leftover whey
- 1/2 cup water
- 1 tbsp salt
Apple Delight
By KeyIngredient
2 Cups baking mix* *Homemade Baking Mix: Preheat oven to 350°
- Crust:
- 2 Cups baking mix*
- 1/4 Cup sugar
- 2/3 Cup milk
- 2 TB. vegetable oil
- 1 egg
- Filling:
- 1 8-oz. pkg. cream cheese, softened
- 1/4 Cup sugar
- 1 egg
- 1/2 tsp. PURE VANILLA EXTRACT
- Topping:
- 2 1/2 Cups 1/4-inch thick apple slices (peel if desired), about 4 apples
- 2 tsp. sugar (VANILLA SUGAR would be nice)
- 1/2 tsp. GROUND NUTMEG
- 1/4 tsp. PENZEYS CINNAMON
- 1/4 tsp. KOSHER-STYLE FLAKE SALT
- Homemade Baking Mix:
- 2 Cups flour
- 3 tsp. baking powder
- 1 tsp. salt
- 2 TB. shortening or butter