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Recipes
Avocado Toast with Goat Cheese & Tomato
By KeyIngredient
Healthy, hearty and delicious breakfast with smashed and seasoned avocado smeared on toast, topped with sliced toma...
- 1 avocado, peeled and pit removed
- 1 teaspoon lemon juice
- 1 teaspoon mint, chopped
- Small pinch chili flakes
- 4 slices bread, for toast
- 1 tomato, sliced
- 1 ounce goat cheese, crumbled
- Salt and pepper
- 4 eggs, optional
Mango Habanero Salsa
By KeyIngredient
Mix all ingredients, except mango
- 2 c mangoes, peeled and cubed
- 1/2 c sweet kernel corn
- 1/2 lime, juiced
- 1/2 lemon, juiced
- 1/2 c grape tomatoes, quarterd
- 2 tsp olive oil
- 1 habanero pepper, seeded and finely chopped
- 1/4 c chopped fresh cilantro
- 1 tsp salt
- 1 tsp pepper
Broccoli salad
By KeyIngredient
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- 2 cups broccoli
- 2 cloves minced garlic
- 1/8 cup olive oil
- dash lemon juice
- 2 tblsp cilantro or coriander
- 1 tsp cumin
- salt
- optional: dash vinegar
"Healthified" Pumpkin Cheesecake
By KeyIngredient
48% fewer calories • 89% less fat • 93% less saturated fat than the original recipe—see the comparison
- Crust
- 1 cup plus 2 tablespoons graham cracker crumbs
- 3 tablespoons apple jelly
- Filling
- 4 packages (8 oz each) fat-free cream cheese, softened
- 1 cup firmly packed brown sugar
- 2/3 cup granulated sugar
- 5 eggs
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 2 tablespoons brandy, if desired
- 1/4 cup Gold Medal® all-purpose flour
- 2 to 3 teaspoons pumpkin pie spice
- 1 cup frozen (thawed) fat-free whipped topping, if desired
- Ground nutmeg, if desired
Hawaiian Fruit Bars
By KeyIngredient
Blend eggs, sugar till fluffy
- 2 eggs
- 1 1/2 cup sugar
- 2 1/2 cups flour
- 1 cup chopped walnuts
- 1 cup coconut
- 1 t vanilla
- 1 1/2 t baking soda
- 1 t salt
- 17 oz fruit cocktail, undrained
- Glaze
- 1/2 cup margarine
- 1 can eagle brand condensed milk
Glazed Lemon Cake
By KeyIngredient
In mixing bowl combine the cake mix, pudding mix, oil and eggs; beat on medium speed for 1 minute
- 1 pkg. (18 1/4 oz) white cake mix
- 1 pkg. (3.4 oz) instant lemon pudding mix
- 3/4 c. vegetable oil
- 3 eggs
- 1 c. lemon-lime soda
- 1 c. powdered sugar
- 2 Tbsp. lemon juice
Panko Parmesan Crusted Chicken
By KeyIngredient
Heat oven to 400. Coat large baking sheet with Pam
- This recipe is doubled!
- 12 boneless skinless chicken breast halves
- (use 2 pkgs. chicken strips)
- 2 c. flour
- 4 eggs lightly beaten
- 2 c. Panko crumbs
- 2 c. Parmesan
Betty's Eclair Dessert
By KeyIngredient
Butter bottom of 9x13 baking dish
- Chocolate Topping:
- 2 boxes French Vanilla pudding
- 1 box Graham Crackers
- 1 (8oz) tub Cool Whip
- 2 squares unsweetened chocolate, melted
- 2 tsp light corn syrup
- 1 tsp vanilla
- 3 tsp butter
- 1 1/2 cup powdered sugar
- 3 tbsp milk
Chicken Noodle Crack
By KeyIngredient
Nothing soothes the soul like a good bowl of chicken noodle soup! This simplified homemade version takes no time at...
- 3 cups chicken, cooked & chopped
- 8 ounces spaghetti, uncooked
- 1 cup sharp cheddar cheese, shredded
- 8 slices bacon, cooked & crumbled
- 1/2 yellow onion, diced
- 2 celery stalks, diced
- 2 carrots, diced
- 2 tablespoons olive oil
- 32 ounces chicken broth, low sodium
- 10.75 ounces cream of chicken soup
- 1 cup half & half
- 1 packet ranch seasoning mix
- Salt & Pepper, to taste