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Recipes
Beefy Good Onion Soup
By KeyIngredient
Melt the butter in a 6-quart pressure cooker and sauté the onions with the salt and pepper over high heat for 10 t...
- 1 cup (2 sticks) butter
- 8 medium-sized onions, cut in half and thinly sliced
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 pound boneless beef chuck steak, cut into 3/4-inch chunks
- 4 cans (101/2 ounces each) condensed beef broth
Turkey & Black Bean Burritos
By KeyIngredient
In 12 inch skillet heat oilon med
- 1 T canola oil
- 1 lb. ground turkey
- 1 cup canned black beans, rinsed and drained
- 1 cup finely chopped red pepper
- 1/2 cup finely chopped red onion
- 1/4 cup barbecue sauce
- 4 tsp. fresh lime juice
- 1 tsp. chili powder
- 1 tsp. ground cumin
- salt
- 4 (12 inch) whole wheat toritllas
- 1 c mixed greens
- 2 oz. low fat cheddar cheese shredded (1/2 cup)
Chicken Broccoli Alfredo
By KeyIngredient
Cook linguine, add broccoli last 4 minutes of cooking and drain
- 1/2 lb linguine
- 1 cup broccoli
- 2 T butter
- 1 1/4 lb chicken breast, cut up
- 1 can cream of mush soup w/garlic
- 1/2 cup milk
- 1/2 cup parm cheese
- 1/4 t ground black pepper
Shepherd's Pie
By KeyIngredient
Try this creamy, cheesy Shepherd's Pie with a delectably flaky crust
- 1-1/4 lb. red potatoes (about 4), cut into chunks
- 3 large cloves garlic
- 1 lb. extra-lean ground beef
- 2 Tbsp. flour
- 4 cups frozen mixed vegetables (carrots, corn, green beans, peas), thawed
- 3/4 cup fat-free reduced-sodium beef broth
- 2 Tbsp. HEINZ Tomato Ketchup
- 3/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
- 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided
Homemade Herbed Goat Cheese
By KeyIngredient
In a medium saucepan, slowly heat milk until it reaches 180 degrees on a candy thermometer
- 1 quart pasteurized goat’s milk (avoid ‘ultra’-pasteurized)
- 1/4 cup freshly squeezed lemon juice
- 1/2 clove freshly grated garlic
- a few pinches herbs de provence
- freshly chopped parsley
- coarse salt, to taste
Amazing Chicken
By KeyIngredient
Preheat the oven to 425 degrees F (220 degrees C)
- 4 skinless, boneless chicken breast halves
- salt and pepper to taste
- 1/2 cup mayonnaise
- 2 cups Italian seasoned bread crumbs
Crockpot Oatmeal with Apples
By KeyIngredient
Place sliced apples, 1/4 cup brown sugar, 1 tsp cinnamon, pinch salt in the bottom of the crock pot
- 2 sliced apples
- 1/4 cup brown sugar
- 1 tsp cinnamon
- pinch salt
- 2 cups of oatmeal
- 2 cups of milk
- 2 cups water
PEACH CAKE
By KeyIngredient
Cake: Drain the peaches and empty into a large bowl
- CAKE:
- 1 large can sliced peaches, drained and mashed (I used 2 regular cans since that is all I had at the time) You could also use fresh peaches.
- 2 cups all-purpose flour
- 2 cups sugar
- 2 teaspoons baking soda
- ICING:
- 3/4 cup sugar
- 3/4 regular sized can of evaporated milk
- 1 stick butter or margarine
- 1 cup coconut (I used a little more than a cup of coconut)
- 1 cup nuts
Chicken Club Pizza
By KeyIngredient
A club sandwich is just as terrific as a pizza
- 1 recipe pizza dough (recipe follows) or purchased dough, about 1 lb (500 g)
- 6 to 8 slices thick-cut bacon, preferably double-smoked
- 2 skinless, boneless chicken breasts or 4 skinless, boneless thighs
- 1 cup (250 mL) thick ranch salad dressing
- 3/4 cup (175 mL) freshly grated `Za hard-cheese blend (recipe follows) or hard-cheese of choice
- 3 cups (750 mL) cubed `Za soft-cheese blend (recipe follows) or soft cheese of choice
- 1 cup (250 mL) cherry or grape tomato halves or seeded, diced Roma tomatoes, drained
- 1/4 cup (50 mL) coarsely chopped fresh parsley
Fresh Strawberry Muffins
By KeyIngredient
Cream butter and sugar. Add egg and mix well
- 1/2 cup butter, softened
- 3/4 cup sugar
- 1 egg
- 2 cups flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup milk
- 1/2 tsp vanilla
- 1 1/2 cups chopped strawberries
- 3 tsp sugar
- 1/2 tsp cinnamon