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Recipes
Bananas Foster Parfaits
By barbie24
Calories: 290; Fat: 10.3g; Protein: 10
- 2 large ripe bananas
- 6 tablespoons dark brown sugar
- 2 tablespoons gold rum
- 1 tablespoon unsalted butter
- 1/4 teaspoon salt
- 2 cups plain 2% reduced-fat Greek yogurt
- 1/4 cup chopped pecans, toasted
Mojito Cooler
By barbie24
Calories: 169; Fat: 0.1g; Protein: 0
- 2/3 cup fresh mint
- 3/4 cup white rum
- 1/2 cup fresh lime juice
- 10 teaspoon agave nectar
- 1 1/2 cups club soda
Chicken Pizza
By barbie24
Calories: 414; Fat: 19.4g; Protein: 25
- 1 (12-ounce) portion fresh pizza dough
- 2 1/2 tablespoons olive oil, divided
- 2 (6-ounce) skinless, boneless chicken breast halves, cubed
- 1 (4-ounce) link sweet turkey Italian sausage, casing removed
- 1/4 cup vertically sliced onion
- 4 ounces cremini mushrooms, sliced
- 1 tablespoon chopped fresh garlic
- 2 teaspoons cornmeal
- 4 ounces fontina cheese, shredded
- 1 red bell pepper, seeded and sliced
- 3/4 teaspoon crushed red pepper
- 2 tablespoons chopped parsley
- 2 teaspoons chopped fresh thyme
Roast Chicken with Balsamic Bell Peppers
By barbie24
Calories: 292; Fat: 9.3g; Protein: 40
- 5/8 teaspoon salt, divided
- 3/4 teaspoon fennel seeds, crushed
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 4 (6-ounce) skinless, boneless chicken breasts
- 2 tablespoons olive oil, divided
- Cooking spray
- 2 cups thinly sliced red bell pepper
- 1 cup thinly sliced yellow bell pepper
- 1/2 cup thinly sliced shallots (about 1 large)
- 1 1/2 teaspoons chopped fresh rosemary
- 1 cup fat-free, less-sodium chicken broth
- 1 tablespoon balsamic vinegar
Halibut with Grilled Tomato and Olive Relish
By barbie24
Calories: 318; Fat: 16.3g; Protein: 35
- 2 1/2 tablespoons extra-virgin olive oil, divided
- 1 (12-ounce) beefsteak tomato, halved crosswise and seeded
- 3/8 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 2 tablespoons thinly sliced fresh basil
- 1 tablespoon chopped fresh oregano
- 1 1/2 tablespoons finely chopped shallots
- 1/2 teaspoon grated lemon rind
- 1 1/2 teaspoons fresh lemon juice
- 2 ounces pitted green olives, coarsely chopped
- 1 garlic clove, minced
- 4 (6-ounce) halibut fillets
Warm Lentil Salad with Sausage & Apple
By barbie24
Calories: 401; Fat: 20g; Protein: 24g; Carbs: 32g; Fiber: 11g; Cholesterol: 53mg; Sodium: 817mg * Serving size: ab
- 4 tablespoons extra-virgin olive oil, divided
- 2 tablespoons red-wine vinegar
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 3 links hot or sweet turkey sausage, casings removed
- 3 cloves garlic, minced
- 2 cups cooked or canned (rinsed) lentils (see Tip)
- 1 small bulb fennel, finely diced
- 1 Granny Smith apple, finely diced
- 2 stalks celery with leaves, finely diced
- 6 cups arugula or mescalin greens
Spinach Strawberry Salad with Easy Herb Vinaigrette
By barbie24
Calories: 136; Fat: 10.3g; Protein: 2
- Easy Herb Vinaigrette:
- 9 tablespoons white wine vinegar
- 1 1/2 tablespoons wildflower honey
- 1/2 teaspoon fine sea salt
- 1 cup canola oil
- 3 tablespoons chopped fresh basil
- 3 tablespoons minced fresh chives
- Salad:
- 1 1/2 cups quartered strawberries
- 1/4 cup Easy Herb Vinaigrette
- 1 tablespoon finely chopped fresh mint
- 1 (6-ounce) package fresh baby spinach
- 2 tablespoons sliced almonds, toasted
- 1/4 teaspoon freshly ground black pepper
Brown Sugar Barbecue Sauce
By barbie24
Calories: 63; Fat: 0.3g; Protein: 0
- 1 1/2 cups no salt-added tomato sauce
- 2/3 cup packed dark brown sugar
- 3 tablespoons cider vinegar
- 1 1/2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 2 teaspoons dry mustard
- 2 teaspoons chili powder
- 2 teaspoons paprika
- 1 teaspoon onion powder
- 2 teaspoons barbecue smoked seasoning (such as Hickory Liquid Smoke)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon celery seeds
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground red pepper
- 1 (6-ounce) can tomato paste
Butter-Roasted Carrots
By barbie24
Calories: 61; Fat: 4.2g; Protein: 0
- 2 cups (2-inch) diagonally cut carrot
- 1 tablespoon butter, melted
- 1 teaspoon olive oil
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Cooking spray
Spaghetti with Sausage and Simple Tomato Sauce with Mixed Green Salad
By barbie24
Calories: 460; Fat: 16.9g; Protein: 24
- Spaghetti:
- 8 ounces hot Italian turkey sausage links
- 8 ounces uncooked spaghetti
- 1 (28-ounce) can no-salt-added whole tomatoes, undrained
- 2 tablespoons olive oil
- 1/2 teaspoon crushed red pepper
- 5 garlic cloves, minced
- 1 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/4 cup torn fresh basil
- 1/2 cup (2 ounces) shaved Parmigiano-Reggiano cheese
- Salad:
- 4 cups mixed microgreens
- 2 cups watercress; trimmed
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/4 teaspoon black pepper
- 2 tablespoons extra-virgin olive oil