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Chocolate Meringue Drops

Chocolate Meringue Drops

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Preheat oven to 350 degrees

  • 4 large egg whites
  • 2 1/2 c. powdered sugar
  • 1/2 c. unsweetened cocoa powder
  • 2 Tb. flour
  • 2 tsp. very finely ground fresh coffee, or powdered instant coffee
  • 1 Tb. water
  • 3/4 c. finely chopped hazelnuts
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BBQ Chicken Wrap

BBQ Chicken Wrap

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Using a strainer, rinse coleslaw until water runs clear (this will remove all the excess fatty mayo but leave in th...

  • 1 medium low-fat flour tortilla, about 110 calories with at least 6g fiber
  • 2 1/2 oz. cooked chicken breast, chopped or shredded, (boneless, skinless)
  • 1/3 c. prepared coleslaw, packaged or from the deli counter
  • 2 Tb. barbecue sauce
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Maple-Marinated Salmon

Maple-Marinated Salmon

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In a greased 13x9" baking pan, stir together all ingredients except salmon

  • 3/4 c. maple syrup
  • 2 Tb. fresh ginger, peeled and grated
  • 2 Tb. lemon juice
  • 2 Tb. soy sauce
  • 1/2 tsp. pepper
  • 1/4 tsp. salt
  • 2 1/4 lbs. skin-on salmon fillets
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Chocolate Meringues

Chocolate Meringues

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Beat first 4 ingredients until soft peaks form

  • 2 egg whites
  • 1 tsp. vanilla extract
  • 1/8 tsp. cream of tartar
  • 3/4 c. sugar
  • 1 c. chocolate chips
  • 1/4 c. walnuts, chopped
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Cuban-Style Panini

Cuban-Style Panini

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1. Spread cut sides of each roll with mustard

  • Turkey and roast beef add extra meatiness to this delicious spin on a traditional Cuban sandwich.
  • 8 (3 oz.) white sub rolls, split
  • 8 Tb. yellow mustard
  • 8 dill pickle sandwich slices
  • 12 oz. thinly sliced deli roast turkey
  • 12 oz. thinly sliced deli ham
  • 12 oz. thinly sliced deli roast beef
  • 12 (1 oz.) Swiss cheese slices
  • 1/4 c. olive oil
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Grilled Glazed Tuna Steaks

Grilled Glazed Tuna Steaks

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Combine first 5 ingredients in a 1-cup glass measure; microwave, uncovered, at HIGH 1 minute or until mixture boils

  • 1/3 c. dry sherry
  • 1 Tb. peeled minced gingerroot
  • 1 Tb. soy sauce
  • 1 tsp. honey
  • 1 clove garlic, minced
  • 1 lb. tuna steaks, cut into 4 pieces
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Coffee Shake

Coffee Shake

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Combine the instant coffee, milk, vanilla extract, sugar, ice, and chocolate syrup in a blender; blend until smooth

  • This is a blended-coffee treat much like an iced cappuccino you might buy at a restaurant. You can make it non-dairy by using soy milk. It can be made lighter by using Splenda and sugar-free chocolate
  • 1 tsp. instant coffee granules
  • 3/4 c. milk
  • 1 tsp. vanilla extract
  • 2 tsp. white sugar, or to taste
  • 6 ice cubes
  • 2 tsp. chocolate syrup, (optional)
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Cucumber Salad with Marinated Red Onion and Fresh Herbs

Cucumber Salad with Marinated Red Onion and Fresh Herbs

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1. For the Marinade: Combine sugar, vinegar, and water in a glass or plastic bowl and mix to combine

  • Marinade:
  • Hothouse cucumbers are best for this salad becasue they have more flesh and fewer seeds. They also have a thinner, less-waxy skin and tend to be a little crisper than your average cucumber.
  • 1 c. sugar
  • 1 c. red wine vinegar
  • 1 c. water or olive oil
  • 2 large red onions, sliced thin
  • Salad:
  • 3 cucumbers
  • 1/4 c. olive oil
  • juice of 2 lemons
  • 1/2 c. fresh dill leaves
  • salt and black pepper to taste
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Grilled Halibut with Cilantro Garlic Butter

Grilled Halibut with Cilantro Garlic Butter

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DIRECTIONS: 1. Preheat a grill for high heat

  • 4 (6 ounce) fillets halibut
  • 1 lime, cut into wedges
  • salt and pepper to taste
  • 3 cloves garlic, coarsely chopped
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 2 tablespoons butter
  • 1 tablespoon olive oil
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Hash Brown Cheese Bake

Hash Brown Cheese Bake

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Combine first 5 ingredients and 1/2 cup shredded Cheddar; spoon mixture into a lightly greased 13x9" baking dish

  • 1 (20 oz.) pkg. refrigerated shredded hash browns
  • 1 can cream of celery soup, undiluted
  • 1 (8 oz.) container sour cream
  • 1 (2 oz.) jar diced pimiento, drained
  • 1/2 c. shredded Parmesan cheese
  • 1 c. shredded sharp Cheddar cheese, divided
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