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Recipes

Broccoli Salad

Broccoli Salad

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Calories 190, Fat 7g, Carbs 28g, protein 10g

  • Salad:
  • Salad:
  • 2 heads broccoli, chopped
  • 1 large carrot, grated
  • 1 apple, chopped
  • 1/4 cup onion, chopped
  • 1/2 cup walnuts, chopped
  • 1/4 cup dried cranberries
  • Dressing:
  • 1 cup plain Greek yogurt
  • 2 Tbsp lemon juice
  • 1 tsp honey
  • sea salt and pepper to taste
0/5 (0 Votes)

Avocado BLT Wrap, Chrispy

Avocado BLT Wrap, Chrispy

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Mayonnaise: Combine all ingredients Keep chilled Avocados: Dredge avocado slices in flour In separate bowl combi

  • Pepita Mayonnaise:
  • 1/4 cup pepitas, toasted and finely chopped
  • 2 Tbsp cilantro, chopped
  • 1 Tbsp lime juice
  • 1/2 cup mayonnaise
  • 1 tsp chipotle powder
  • Salt to taste
  • Crispy Avocados:
  • 3 avocados, peeled and sliced into eighths
  • flour seasoned with salt and pepper
  • 1 egg, beaten
  • Juice from 2 limes
  • 2 cups panko crumbs
  • vegetable oil
  • 6 flour tortillas, warmed
  • 12 slices thick cut bacon, cooked crisp
  • 6 leaves red leaf lettuce
  • 6 slices tomato
  • Note:
  • a pumpkin seed. pepitas bring a nice crunch to this otherwise smooth, creamy soup
0/5 (0 Votes)

Rice Pudding, Kheer

Rice Pudding, Kheer

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Bring milk to a boil. Add rice

  • 1/2 gallon skim milk (2% or whole milk for richness but more fat)
  • 1/2 cup rice (soaked in water for 1 hour)
  • Sugar to taste (start with 1/2 cup)
  • 1/2 cup chopped almonds or pistachios or 1/4 cup of each
  • 1/4 cup raisins
  • 1/2 teaspoon ground cardamom or seeds from green cardamom (may add more according to taste)
0/5 (0 Votes)

Walnut Maple Cookies

Walnut Maple Cookies

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Preheat oven to 350 degrees

  • 2 1/2 cups walnuts, ground in food processor
  • 2/3 cup whole wheat pastry flour
  • 1 teaspoon salt
  • 1/3 cup flax seed meal
  • 1/2 cup carob chips
  • 1/2 cup plus 2 tablespoons maple syrup
  • 2 teaspoons vanilla extract
0/5 (0 Votes)

Bacon Mac and Cheese Casserole

Bacon Mac and Cheese Casserole

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Preheat oven to 400°F. In a small bowl mix together 2 tablespoons of melted butter, Panko breadcrumbs and choppe...

  • 8 oz elbow macaroni
  • 4 slices thick cut bacon
  • 6 tbsp butter separated
  • 4 tbsp flour
  • 2 cups milk
  • 1 tbsp hot sauce
  • 1 tbsp dijon mustard
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 8 oz cream cheese
  • 2 cups mozzarella cheese
  • 2 cups cheddar cheese
  • 1 cup Panko bread crumbs
  • 1/4 cup parsley chopped (loosely packed)
0/5 (0 Votes)

Delightful Green Juice

Delightful Green Juice

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Wash fruits and vegetables

  • 1 apple
  • 1/2 cucumber
  • 1/4 green cabbage
  • handful spinach
0/5 (0 Votes)

Basque Sheepherder's Bread

Basque Sheepherder's Bread

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Preheat oven to 350 degrees

  • 3 cups warm water
  • 1/2 cup (1/4 pound) butter or margarine, melted
  • 1/3 cup sugar
  • 2 1/2 teaspoons salt
  • 5 teaspoons yeast
  • 9 to 9 1/2 cups white flour
  • Note: Ingredients can be halved to make a smaller amount.
0/5 (0 Votes)

BALSAMIC ROSEMARY ROASTED VEGETABLES (VEGAN, GRAIN-FREE)

BALSAMIC ROSEMARY ROASTED VEGETABLES (VEGAN, GRAIN-FREE)

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Preheat the oven to 425 degrees

  • 2 c. butternut squash, chopped into small cubes
  • 1 1/2 c. broccoli florets, chopped into bite-size pieces
  • 1/2 red onion, chopped into bite-size pieces
  • 1 zucchini, chopped into 1-inch chunks
  • 1/2 red bell pepper, chopped into 1-inch pieces
  • 1 large garlic clove, minced
  • 2 T. olive oil
  • 1 T. balsamic vinegar
  • 1 1/2 t. fresh rosemary (or 1/2 t. dried)
  • 1/2 t. sea salt
  • 1/2 t. black pepper
0/5 (0 Votes)

German Chocolate Pecan Pie Bars

German Chocolate Pecan Pie Bars

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Heat oven to 350°F. Line bottom and sides of 13x9-inch pan with heavy-duty foil, extending foil 2 to 3 inches ove...

  • 1 3/4 cups Gold Medal™ all-purpose flour
  • 3/4 cup powdered sugar
  • 3/4 cup cold butter, cut into pieces
  • 1/4 cup unsweetened baking cocoa
  • 1 1/2 cups semisweet chocolate chips
  • 3/4 cup packed brown sugar
  • 3/4 cup light corn syrup
  • 1/4 cup butter, melted
  • 3 eggs, slightly beaten
  • 1 cup flaked coconut
  • 3 cups broken pecans or pecan halves, toasted
4.4/5 (14 Votes)

Lime & Gin Coconut Macaroons

Lime & Gin Coconut Macaroons

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Preheat oven to 350°. In a small bowl, whisk the first six ingredients until blended

  • 4 egg whites
  • 2/3 cup sugar
  • 3 tablespoons gin
  • 1-1/2 teaspoons grated lime peel
  • 1/4 teaspoon salt
  • 1/4 teaspoon almond extract
  • 1 package (14 ounces) flaked coconut
  • 1/2 cup all-purpose flour
  • 8 ounces white baking chocolate, melted
0/5 (0 Votes)