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Recipes
Turkey Burritos
By awright0511
NUTRITION per serving: 353 Calories; 9g Fat; 22g Protein; 43g Carbohydrate; 6g Dietary Fiber; 50mg Cholesterol; 130...
- 3/4 pound ground turkey
- 1 medium onion, chopped
- 1 medium green bell pepper, seeded, deribbbed and chopped
- 1 clove garlic, minced
- 1 (15-oz.) can vegetarian refried beans
- 1 (4-oz.) can diced green chilies
- 1 cup picante sauce
- 3/4 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/8 teaspoon cayenne pepper
- 3/4 cup shredded low fat Monterey Jack cheese
- 6 (8-inch) whole wheat flour tortillas, warmed
Show Me the Honey Smoothie
By awright0511
CALORIES 248.5 CAL FAT 4
- 1 scoop low-fat butter pecan ice cream
- 1/2 cup 1 percent milk
- 1 tablespoon vanilla whey protein powder add to shopping list
- 1 teaspoon ground flaxseed
- of ground cinnamon
- 1 teaspoon honey
- 3 ice cubes
Baked Chicken Chimichangas
By awright0511
In a small bowl, combine the chicken, 3/4 cup picante sauce, cheese, 1/4 cup onions, cumin and oregano
- 1-1/2 cups cubed cooked chicken breast
- 1-1/2 cups picante sauce, divided
- 1/2 cup shredded reduced-fat cheddar cheese
- 2/3 cup chopped green onions, divided
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 6 flour tortillas (8 inches), warmed
- 1 tablespoon butter, melted
Cookies and Cream Cupcakes
By awright0511
1. Heat oven to 350°F (or 325°F for dark or nonstick pans)
- Cupcakes:
- 1 box Betty Crocker® SuperMoist® devil's food cake mix
- Water, vegetable oil and eggs called for on cake mix box
- Filling:
- 3/4 cup Betty Crocker® Whipped fluffy white frosting
- 1/2 cup marshmallow creme
- Frosting and Garnish:
- 1 container (12 oz) Betty Crocker® Whipped fluffy white frosting
- 10 creme-filled chocolate sandwich cookies, coarsely broken (about 1 cup)
Pork BBQ Sandwich
By awright0511
Stir sliced pork into hot bbq sauce
- Sauce:
- 1 lb cooked pork, thinly sliced
- 1 1/2 cups BBQ sauce(see below)
- 4 large hamburger buns, buttered
- Dill pickles
- Coleslaw
- 1 medium onion, sliced crosswise
- 1 clove garlic, minced or pressed
- 2 Tbsp butter
- 3/4 cup tomato kethup
- 1/2 cup dry white wine, sherry or water
- 1 Tbsp brown sugar
- 1 Tbsp prepared mustard
- 1 Tbsp soy sauce
Chicken Scramble
By awright0511
Beat egg whites with a fork and add to heated and greased skillet
- 6 egg whites
- 3 oz chicken breast cooked, chopped
- 1 1/2 oz fat free Parm, grated
- 1/2 tbsp fresh basil, chopped
Chicken & Rice
By awright0511
- THE CHICKEN
- 2 lbs. or so skinless boneless chicken breast, diced into bite sized chunks
- 1 large yellow onion, diced
- 3 tbsp. canola oil (olive oil will do, but it’s a bit heavy for this)
- kosher salt & fresh ground pepper to taste
- THE RICE
- 3 cups brown rice
- 6 cups water or stock ( you know the drill – stock is more flavorful but water will do)
- 4 tbsp. unsalted butter (optional)
Southwestern Chicken Lasagna
By awright0511
Preheat oven to 350 degrees F (175 degrees C)
- 3 cups chopped, cooked chicken breast meat
- 2 tablespoons butter
- 2 large onions
- 1 teaspoon fresh chopped jalapeno peppers
- 2 tablespoons minced garlic
- 2 teaspoons dried basil
- 1 teaspoon dried oregano
- 2 cups spaghetti sauce
- 2 cups tomato sauce
- 1/2 cup fresh salsa
- 16 ounces shredded mozzarella cheese 16 ounces shredded Cheddar cheese
- 15 (6 inch) corn tortillas
Pasta Lasagna
By awright0511
Preheat oven to 350. Grease a 2 1/2 qt baking dish
- 1/2 lb penne pasta
- 1/2 lb ground beef
- 1 (26oz) jar pasta sauce
- 1 (15oz) container ricotta cheese
- 8 oz shredded mozzerella, divided
- 1/4 cup grated parmesean
- 1 egg beaten
Chocolate Truffle Cheesecake
By awright0511
In a small bowl, combine wafer crumbs and sugar; stir in butter
- FILLING:
- 1-1/2 cups chocolate wafer crumbs (about 27 wafers)
- 2 tablespoons sugar
- 1/4 cup butter, melted
- 1/4 cup semisweet chocolate chips
- 1/4 cup heavy whipping cream
- 3 packages (8 ounces each) Kraft Philadelphia® - Cream Cheese, softened
- 1 cup sugar
- 1/3 cup baking cocoa
- 3 eggs, lightly beaten
- 1 teaspoon vanilla extract
- TOPPING:
- 1-1/2 cups (9 ounces) semisweet chocolate chips
- 1/4 cup heavy whipping cream
- 1 teaspoon vanilla extract
- Whipped cream and miniature chocolate kisses, optional