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Recipes
Fajita-Ranch Chicken Wraps
By awright0511
Sprinkle chicken strips with chili powder and garlic powder
- 12 12
- ounces skinless, boneless chicken breast strips for stir-frying
- 1/2 1/2
- teaspoon chili powder
- 1/4 1/4
- teaspoon garlic powder
- Nonstick cooking spray
- 1 1
- small red, yellow, or green sweet pepper, seeded and cut into thin strips
- 2 2
- tablespoons bottled reduced-calorie ranch salad dressing
- 2 2
- 10 -inch whole wheat, tomato, jalapeño, or plain flour tortillas, warmed*
- 1/2 1/2
- cup Easy Fresh Salsa*
- 1/3 1/3
- cup reduced-fat shredded cheddar cheese
Brownie and Strawberry Shortcakes
By awright0511
Heat oven to 350°F (325°F for dark or nonstick pan)
- 1 box (1 lb 2.4 oz) Betty Crocker® Original Supreme Premium brownie mix
- Water, vegetable oil and egg called for on brownie mix box
- 1 1/4 cups milk
- 1 box (4-serving size) white chocolate instant pudding and pie filling mix
- 1 pint (2 cups) whipping cream
- 2 cups sliced fresh strawberries
Boudreaux's Zydeo Stomp Gumbo
By awright0511
Heat oil in a medium skillet over medium high heat, and cook chicken until no longer pink and juices run clear
- 1 tablespoon olive oil
- 1 cup skinless, boneless chicken breast halves - chopped
- 1/2 pound pork sausage links, thinly sliced
- 1 cup olive oil
- 1 cup all-purpose flour
- 2 tablespoons minced garlic
- 3 quarts chicken broth
- 1 (12 fluid ounce) can or bottle beer 6 stalks celery, diced
- 4 roma (plum) tomatoes, diced
- 1 sweet onion, sliced
- 1 (10 ounce) can diced tomatoes with green chile peppers, with liquid
- 2 tablespoons chopped fresh red chile peppers
- 1 bunch fresh parsley, chopped
- 1/4 cup Cajun seasoning
- 1 pound shrimp, peeled and deveined
Chili Macaroni
By awright0511
Cook macaroni according to package directions
- 1/3 cup uncooked elbow macaroni
- 1/3 lb lean ground beef
- 1/4 cup chopped onion
- 1 cup canned diced tomatoes
- 3/4 cup tomato juice
- 3/4 cup canned kidney beans, rinsed and drained
- 1 small garlic clove, minced
- 3/4 tsp chili powder
- 1/8 tsp salt
- 1/8 tsp dried oregano
- 1/8 tsp pepper
- 2 Tbsp sweet relish
Mediterranean Nachos
By awright0511
1. In small bowl, mix olives, sun-dried tomatoes, oil, plum tomato and onion; set aside
- 2 tablespoons finely chopped kalamata olives
- 2 tablespoons finely chopped sun-dried tomatoes in oil (from 7-oz jar)
- 2 teaspoons oil from jar of sun-dried tomatoes
- 1 small plum (Roma) tomato, finely chopped, drained
- 1 medium green onion, thinly sliced (1 tablespoon)
- 4 oz restaurant-style corn tortilla chips (about 30 chips)
- 1 package (4 oz) crumbled feta cheese, finely crumbled
Recipe #12: Better Breading
By awright0511
Make your own whole wheat bread crumbs by throwing slices of bread in the food processor
- 1 cup almonds, slivered and blanched
- 1 cup bread crumbs, preferably whole wheat
- 1 cup wheat germ, unsweetenend
- 1 tsp salt
Honey Whole Wheat Bread
By awright0511
Egg-Free, Soy-Free
- 1 1/8 cups warm water (110 degrees F/45 degrees C)
- 1/4 cup honey
- 1/2 teaspoon salt
- 1 1/2 cups whole wheat flour
- 1 1/2 cups bread flour (may use whole wheat bread flour for a heartier bread)
- 2 tablespoons vegetable oil
- 1 1/2 teaspoons active dry yeast
Fried Recipe
By awright0511
Heat a large heavy-bottomed nonstick skillet over high heat
- 1/3 cup plain vegetable oil, like soy, corn, or peanut
- 1/3 pound black forest ham, diced, or about 2 cups cooked, cubed or shredded meat
- 1 onion, diced
- Salt and pepper
- 3 cloves garlic, finely chopped
- 2 -inch piece fresh ginger, peeled and finely chopped
- 3 whole scallions, thinly sliced on the bias, white and green separated
- 1 1/3 cups (6 ounces) medley frozen corn, peas, carrots
- 4 large eggs, lightly beaten
- 4 cups cold cooked long-grain rice, white or jasmine rice, grains separated
Chicken Fingers
By awright0511
1. Preheat the oven to 375 degrees
- 1.5 pounds boneless, skinless chicken breasts, cut into strips
- 4 tablespoons canola oil
- 4 tablespoons unsalted butter, melted
- 3-4 cups finely ground gluten free cereal (I usually use gf corn flakes)
- 1/2 teaspoon kosher salt
- freshly ground black pepper, to taste
Southwestern Chili Burgers
By awright0511
NUTRITION per serving: 673 Calories; 9g Fat; 27g Protein; 40g Carbohydrate; 5g Dietary Fiber; 100mg Cholesterol; 49...
- 1 1/2 pounds 95% lean ground beef
- 1/4 cup bread crumbs
- 1 cup sliced green onions
- 4 cloves garlic, pressed
- 1/2 cup canned low sodium diced tomatoes
- 1/4 cup seeded and diced jalapeno pepper
- 1 large egg, lightly beaten
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- Sea salt and freshly ground black pepper, to taste
- 4 whole wheat burger buns