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Recipes
Maple-Mustard Pork Chops
By Kplmrm
Nutritional Information Calories:283 Fat:15
- 4 (6-ounce) bone-in center-cut pork chops
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1 tablespoon butter
- 2 tablespoons finely chopped shallots
- 1/4 cup fat-free, less-sodium chicken broth
- 2 tablespoons Dijon mustard
- 2 tablespoons maple syrup
- 2 tablespoons chopped fresh flat-leaf parsley
- Make with Quick Winter Squash Puree
Crab and Grilled Corn Salad
By Kplmrm
Total: 30 minutes Yield: 6 servings (serving size: 1 1/3 cups salad and 2 lettuce leaves) Calories:249 Fat:...
- 6 ears shucked corn
- 1 cup finely chopped celery
- 1 cup chopped bottled roasted red bell pepper, rinsed and drained
- 1/2 cup chopped fresh cilantro
- 1/3 cup thinly sliced green onions
- 12 ounces lump crabmeat, shell pieces removed
- 1/4 cup fresh lime juice
- 3 tablespoons canola mayonnaise
- 1/2 teaspoon freshly ground black pepper
- 3/8 teaspoon salt
- 1/8 teaspoon ground red pepper
- 12 Boston lettuce leaves
Baked Ziti
By Kplmrm
PointsPlusTM value | 7 Servings | 12 Preparation Time | 10 min Cooking Time | 40 min Level of Difficulty |
- •3 spray(s) cooking spray
- •1 pound(s) uncooked pasta, rigatoni or penne
- •3/4 pound(s) part-skim ricotta cheese
- •1/4 tsp crushed red pepper flakes, or more to taste
- •1/4 cup(s) grated Parmesan cheese, divided
- •4 cup(s) marinara sauce, store-bought, divided
- •1/2 pound(s) shredded part-skim mozzarella cheeses
- •1/4 cup(s) basil, cut into ribbons, for garnish
Breakfast Biscuit Sandwiches
By Kplmrm
A giant step up from a fast-food breakfast sandwich, this biscuit is topped with eggs, cheese and country ham, ja...
- 4 cups all-purpose flour, plus more for dusting
- 2 tablespoons kosher salt
- 1 1/2 tablespoons baking powder
- 1 teaspoon baking soda
- 2 sticks unsalted butter, cubed and chilled, plus more for spreading
- 1 1/2 cups buttermilk
- 10 ounces sliced country ham, for serving
- 10 ounces sliced cheddar cheese, for serving
- 10 fried eggs, for serving
- Raspberry jam, for serving (optional)
Minestrone with Black-Eyed Peas and Kidney Beans
By Kplmrm
The Good News The fiber-rich beans in this soup make it satisfying enough to be a main course
- 3 tablespoons extra-virgin olive oil
- 2 ounces pancetta, finely diced
- 1 large onion, finely chopped
- 2 celery ribs, thinly sliced
- 4 garlic cloves, thinly sliced
- 1 leek—white and tender green parts thinly sliced, 1 dark top reserved
- Salt and freshly ground pepper
- 1/2 pound Savoy or other green cabbage, coarsely shredded
- One 14-ounce can diced tomatoes
- 1 cup dried black-eyed peas
- 2 quarts water
- 3 parsley sprigs
- 1 bay leaf
- 3 thyme sprigs
- One 15-ounce can red kidney beans, drained and rinsed
- 2 ounces penne
- 1/2 cup shredded basil
- 1/4 cup plus 2 tablespoons grated Parmigiano-Reggiano cheese
Perfect Gravy
By Kplmrm
Cook Time:2 hr 25 min Level: Easy Yield: 7-8 cups
- 2 tablespoons vegetable oil
- 1 medium onion or leek, thinly sliced
- Neck and giblets from your turkey (discard the liver)
- 8 cups low-sodium turkey or chicken broth
- Several sprigs thyme, parsley, rosemary and/or sage
- 1 bay leaf
- Turkey drippings (from the roasting pan)
- 1/2 cup all-purpose flour
- Dash of Worcestershire sauce
- Kosher salt and freshly ground pepper
Braised Short Ribs with Egg Noodles
By Kplmrm
The key to getting incredibly rich flavor in a sauce made from water is to create tasty browned bits on the bottom ...
- 1 1/2 pounds beef short ribs, trimmed (4 ribs)
- 3 3/4 teaspoons salt, divided
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil, divided
- 2 1/2 cups water
- 3/4 cup chopped carrot (about 1 large)
- 1/2 cup chopped onion
- 1 (8-ounce) package cremini mushrooms, sliced
- 3 garlic cloves, minced
- 1 tablespoon tomato paste
- 3 quarts water
- 8 ounces uncooked medium egg noodles
Deviled Chicken
By Kplmrm
Total: 40 minutes Yield: 4 servings (serving size: 1 chicken breast half) Calories:214 Fat:3
- 4 (8-ounce) skinless, bone-in chicken breast halves
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- Cooking spray
- 2 tablespoons prepared mustard
- 1/2 teaspoon ground red pepper
- 2 (1-ounce) slices French bread baguette
Mushroom and Provolone Patty Melts
By Kplmrm
Total: 40 minutes Yield: 4 servings (serving size: 1 sandwich) Calories:416 Fat:17
- 1 pound ground sirloin
- Cooking spray
- 1 tablespoon olive oil
- 1/4 cup thinly sliced yellow onion
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 (8-ounce) package sliced cremini mushrooms
- 1 1/2 teaspoons all-purpose flour
- 1/4 cup dark beer (such as porter)
- 8 (1.1-ounce) slices rye bread
- 4 (3/4-ounce) slices reduced-fat provolone cheese
Prosciutto-Mozzarella Frittata
By Kplmrm
ACTIVE: 25 MIN TOTAL TIME: 50 MIN SERVINGS: 6
- 10 large eggs
- 1/4 cup milk
- 2 tablespoons freshly grated Parmigiano-Reggiano cheese
- 2 tablespoons chopped basil
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons extra-virgin olive oil
- 2 medium shallots, thinly sliced
- 1 tomato, diced
- 4 thin slices prosciutto, cut into strips
- 4 ounces mozzarella, cubed