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Recipes
Spicy Honey-Brushed Chicken Thighs
By Kplmrm
Boneless chicken thighs cook in less than a third of the time it takes for bone-in thighs
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Sausage and Egg Burrito
By Kplmrm
YIELD: 4 servings (serving size: 1 burrito) HANDS-ON:20 MINUTES TOTAL:20 MINUTES Amount per serving Calori...
- 1/3 cup thinly sliced radish
- 1/4 cup thinly vertically sliced red onion
- 1 tablespoon fresh lemon juice
- 1/2 medium ripe avocado, chopped
- 1/4 teaspoon kosher salt, divided
- 1/4 teaspoon freshly ground black pepper, divided
- 2 teaspoons butter
- 4 garlic cloves, coarsely chopped
- 2 ounces reduced-fat pork sausage
- 6 large eggs, lightly beaten
- 4 (8-inch) whole-wheat flour tortillas
- 1 (15-ounce) can organic pinto beans, rinsed, drained, and mashed
- 1 serrano chile, thinly sliced
- 1/4 cup thinly sliced green onions
Broiled Halibut with Ricotta-Pea Puree
By Kplmrm
Per serving: Calories 429; Fat 20 g (Saturated 6 g); Cholesterol 72 mg; Sodium 484 mg; Carbohydrate 18 g; Fiber 5 g
- 3 small carrots, quartered lengthwise
- 1 medium red onion, thinly sliced
- 3 tablespoons extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 4 6-ounce center-cut skinless halibut fillets (1 3/4 inches thick)
- 1/2 teaspoon smoked paprika
- 1 10-ounce package frozen peas
- 1/3 cup ricotta cheese
- 1 tablespoon unsalted butter
Sweet and Sour Pork
By Kplmrm
10 min Level: Easy Yield: 4 servings Per serving: Calories 348; Fat 15 g (Saturated 3 g); Cholesterol 74 mg; S
- 1 pound pork tenderloin, cut into 1/2-inch pieces
- 2 1/2 tablespoons balsamic vinegar
- Kosher salt
- 2 teaspoons low-sodium soy sauce
- 1 tablespoon cornstarch
- 3 tablespoons ketchup
- 3 tablespoons sugar, plus a pinch
- 3 tablespoons peanut or vegetable oil
- 3 cloves garlic, minced
- 2 carrots, thinly sliced
- 3 scallions, cut into 1/2-inch pieces
- 3 cups snow peas, cut in half
Bourbon Barbecued Pork Chops
By Kplmrm
Total Time: 40 min Prep 10 min Cook 30 min Yield: Serves 4 Level: Easy Per serving: Calories 439; Fat 20 g (Sat
- Kosher salt
- 1/2 cup packed dark brown sugar
- 4 8-to-10-ounce bone-in pork loin chops, trimmed of excess fat
- 1/2 cup bourbon or apple cider
- 1/4 cup apple cider vinegar
- 2 teaspoons Worcestershire sauce
- 3 cloves garlic, minced
- 1 tablespoon minced peeled ginger
- 1 medium onion, cut into 1/2-inch-thick rounds
- 2 medium beefsteak tomatoes, halved crosswise
- 1 tablespoon vegetable oil
Whole Wheat Buttermilk Pancakes
By Kplmrm
Many of our online reviewers have called these fluffy, flavorful pancakes the best they've ever tasted
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 3 tablespoons sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups low-fat buttermilk
- 1 tablespoon vegetable oil
- 1 large egg
- 1 large egg white
- Cooking spray
- 3/4 cup maple syrup
- 3 tablespoons butter
Shrimp and Chicken Etouffee
By Kplmrm
Heat a large pot over medium-high heat
- 2 tablespoons vegetable oil
- 1 pound andouille sausage, diced
- 3 pounds skin-on, bone-in chicken thighs
- Kosher salt
- 1/2 cup plus 2 tablespoons all-purpose flour
- 4 stalks celery, diced
- 1 large onion, diced
- 1 green bell pepper, chopped
- 4 cloves garlic, minced
- 1/4 teaspoon cayenne pepper
- 4 cups low-sodium chicken broth
- 1 pound medium shrimp, peeled and deveined
- 2 tablespoons dry sherry
- Freshly ground black pepper
Wild Mushroom, Flank Steak, and Poblano Tacos
By Kplmrm
This Tex-Mex favorite tastes as good as it looks
- 1 tablespoon olive oil, divided
- 1 (8-ounce) flank steak, trimmed
- 1/2 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 2 cups thinly sliced white onion
- 1 teaspoon dried oregano
- 2 teaspoons bottled minced garlic
- 1/2 teaspoon ground coriander
- 2 (4-ounce) packages presliced exotic mushroom blend
- 1 poblano pepper, seeded and thinly sliced
- 8 (6-inch) corn tortillas
- 1/2 cup (2 ounces) shredded reduced-fat Mexican blend cheese
- 1/2 cup refrigerated fresh salsa
Balsamic Steak au Poivre
By Kplmrm
Crack the peppercorns with the back of a heavy skillet or in a mortar and pestle or spice grinder (don't grind too ...
- 2 (8-ounce) New York strip steaks (about 1 inch thick), trimmed
- 1/4 teaspoon kosher salt
- 2 tablespoons cracked mixed peppercorns
- 1 tablespoon olive oil
- 1/3 cup finely chopped shallots
- 1/2 cup fat-free, less-sodium beef broth
- 2 tablespoons balsamic vinegar
- 1 tablespoon butter
Parmesan-Browned Butter Orzo
By Kplmrm
Prep Time: 5 minutes Cook Time: 10 minutes Yield: 4
- 1 TBSP butter
- 1/2 cup orzo
- 2 TBSP white wine
- 1 1/4 cups chicken broth
- 1 TBSP grated Parmesan
- 1 TBSP chives