Deviled Chicken

Total: 40 minutes Yield: 4 servings (serving size: 1 chicken breast half) Calories:214 Fat:3.8g (sat 1.1g,mono 1.3g,poly 0.8g) Protein:34.2g Carbohydrate:8.8g Fiber:0.4g Cholesterol:90mg Iron:1.6mg Sodium:408mg Calcium:17mg

Photo by Kathy M.
Adapted from find.myrecipes.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from find.myrecipes.com

Ingredients

  • 4 (8-ounce) skinless, bone-in chicken breast halves

  • 1/2 teaspoon freshly ground black pepper

  • 1/4 teaspoon salt

  • Cooking spray

  • 2 tablespoons prepared mustard

  • 1/2 teaspoon ground red pepper

  • 2 (1-ounce) slices French bread baguette

Directions

1. Preheat oven to 475°. 2. Sprinkle chicken with black pepper and salt; lightly coat with cooking spray. 3. Place chicken on rack of a broiler or roasting pan coated with cooking spray. Bake at 475° for 15 minutes; remove pan from oven. 4. Combine mustard and red pepper in a small bowl; brush over chicken. Place bread in food processor; pulse 10 times or until crumbs measure 1 cup. Sprinkle breadcrumbs evenly over mustard mixture on chicken, pressing lightly to adhere. Lightly coat breadcrumbs with cooking spray. Return pan to oven. Bake at 475° for 10 minutes or until breadcrumbs are browned and a thermometer registers 165°.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: