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Recipes
Roasted Fingerling Potatoes and Baby Artichokes
By Kplmrm
Nutritional Information Calories:123 Fat:4
- 6 cups water
- 2 tablespoons fresh lemon juice
- 2 pounds baby artichokes
- 2 tablespoons extra-virgin olive oil
- 1 1/4 pounds small red fingerling potatoes, halved lengthwise
- Cooking spray
- 1 tablespoon butter
- 2 teaspoons chopped fresh parsley
- 1 teaspoon grated lemon rind
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
Brazilian Feijoada
By Kplmrm
YIELD: 8 servings (serving size: about 1 1/4 cups bean mixture and 1 orange wedge) TOTAL:9 HOURS, 47 MINUTES ...
- 2 cups dried black beans
- 4 slices applewood-smoked bacon
- 1 pound boneless pork shoulder (Boston butt), trimmed and cut into 1/2-inch cubes
- 3/4 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 3 bone-in beef short ribs, trimmed (about 2 pounds)
- 3 cups finely chopped onion (about 2 medium)
- 1 1/4 cups fat-free, lower-sodium chicken broth
- 4 garlic cloves, minced
- 1 (9-ounce) smoked ham hock
- 1 tablespoon white vinegar
- 8 orange wedges
Grill-Braised Clams and Chorizo in Tomato-Saffron Broth
By Kplmrm
YIELD: 4 servings (serving size: about 6 clams, about 1 cup broth, and 1 bread slice) HANDS-ON: 25 MINUTES TOTAL...
- 3 cups hickory wood chips,
- divided 1 1/2 cups fat-free, lower-sodium chicken broth
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon saffron threads
- 1/4 teaspoon crushed red pepper
- 1/4 teaspoon freshly ground black pepper
- 7 garlic cloves, thinly sliced
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 poblano chile
- 1 ear shucked corn
- Cooking spray
- 4 green onions
- 1 (6-ounce) link dry-cured Spanish chorizo, cut in half lengthwise
- 24 littleneck clams (about 2 1/2 pounds)
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 tablespoon fresh lemon juice
- 4 (3/4-inch-thick) slices Italian or French bread
Sausage, Tomato, and Arugula Fettuccine
By Kplmrm
Total: 20 minutes Yield: 4 servings (serving size: 1 1/3 cups pasta and about 2 tablespoons cheese) Calories:...
- 1 (9-ounce) package refrigerated fettuccine
- 1 tablespoon olive oil
- 6 ounces Italian turkey sausage
- 2 teaspoons minced garlic
- 1 pint cherry tomatoes
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 cups baby arugula leaves
- 2 ounces pecorino Romano cheese, shaved
Minestrone Soup
By Kplmrm
Cook Time:30 min Level: Easy Yield: 6 servings Per serving (2 cups): Calories 260; Fat 8 g (Saturated 2 g); Ch
- 2 tablespoons extra-virgin olive oil
- 1 large onion, diced
- 4 cloves garlic, minced
- 2 stalks celery, diced
- 1 large carrot, diced
- 1/3 pound green beans, trimmed and cut into 1/2-inch pieces (about 1 1/2 cups)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Kosher salt and freshly ground pepper
- 1 28-ounce can no-salt-added diced tomatoes
- 1 14-ounce can crushed tomatoes
- 6 cups low-sodium chicken broth
- 1 15-ounce can low-sodium kidney beans, drained and rinsed
- cup elbow pasta
- 1/3 cup finely grated parmesan cheese
- 2 tablespoons chopped fresh basil
Chicken, Sausage and Peppers
By Kplmrm
20 min Level: Easy Yield: 4 servings Per serving: Calories 335; Fat 14 g (Saturated 7 g); Cholesterol 95 mg; S
- 2 tablespoons unsalted butter
- 3/4 pound sweet or hot Italian sausage, cut into chunks
- 3/4 pound skinless, boneless chicken breasts, cut into chunks
- Kosher salt and freshly ground pepper
- 1 tablespoon all-purpose flour
- 1 small onion, chopped
- 2 Italian green frying peppers, cut into 1-inch pieces
- 3 cloves garlic, roughly chopped
- 1/2 cup dry white wine
- 3/4 cup low-sodium chicken broth
- 1/4 cup roughly chopped fresh parsley
- 2 jarred pickled cherry peppers, chopped, plus 2 tablespoons liquid from the jar
Baked Fish and Chips
By Kplmrm
Per serving: Calories 442; Fat 15 g (Saturated 2 g); Cholesterol 63 mg; Sodium 1,015 mg; Carbohydrate 37 g; Fiber 2
- For the Chips:
- 3 medium russet potatoes (1 1/4 pounds)
- 1/4 cup extra-virgin olive oil
- Pinch of cayenne pepper
- Kosher salt
- For the Fish:
- Olive oil cooking spray
- 2 3/4 cups crispy rice cereal
- Kosher salt and freshly ground black pepper
- 3 large egg whites
- 1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
- Tartar sauce and/or malt vinegar, for serving (optional)
Fettuccine Alfredo with Bacon
By Kplmrm
Treat yourself tonight! Indulge in this lightened version of the rich Italian pasta dish
- * 1 (9-ounce) package refrigerated fresh fettuccine
- * 2 slices applewood-smoked bacon, chopped
- * 1 teaspoon minced garlic
- * 1 tablespoon all-purpose flour
- * 1 cup 1% low-fat milk
- * 2/3 cup (about 2 1/2 ounces) grated Parmigiano-Reggiano cheese
- * 1/2 teaspoon salt
- * 2 tablespoons chopped fresh parsley
- * 1/2 teaspoon freshly ground black pepper
Beef Stroganoff
By Kplmrm
This classic Beef Stroganoff recipe uses ingredients commonly kept on hand for an easy and delicious family meal
- 1 (1-pound) top round steak (1 inch thick), trimmed
- 1 cup chopped onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons Dijon mustard
- 3/4 teaspoon salt
- 1/2 teaspoon dried dill
- 1/2 teaspoon black pepper
- 1 (8-ounce) package sliced mushrooms (about 2 cups)
- 3 garlic cloves, minced
- 1/3 cup all-purpose flour
- 1 cup beef broth
- 1 (8-ounce) container low-fat sour cream
- 2 cups hot cooked medium egg noodles (about 4 ounces uncooked)
Country Potato-and-Cabbage Soup
By Kplmrm
ACTIVE: 30 MIN TOTAL TIME: 1 HR SERVINGS: 4
- 3 tablespoons extra-virgin olive oil
- 4 ounces thick-cut bacon, diced
- 1 large onion, thinly sliced
- 1 leek, white and tender green parts, thinly sliced
- 1/2 cup dry white wine
- 6 parsley sprigs
- 6 thyme sprigs
- 1 bay leaf
- 1 pound small red potatoes, thinly sliced
- 6 cups chicken stock
- 1 pound green cabbage, finely shredded (4 cups)
- Salt and freshly ground pepper
- 2 tablespoons snipped chives
- Three 1/2-inch-thick slices of country bread, cut into cubes
- 2 garlic cloves, lightly smashed
- 2 tablespoons minced parsley