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Recipes

Orchard Harvest Chicken Salad

Orchard Harvest Chicken Salad

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Mix

  • Field greens
  • Romaine lettuce
  • Dried cherries
  • D'Anjou pears
  • Gorgonzola cheese
  • Toasted pecans
  • Cherry balsamic vin
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Chocolate Covered Popcorn

Chocolate Covered Popcorn

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1) Mix everything but popcorn and heat over stove 2) Bring to boil - constantly stirring so it won't stick

  • - Popped popcorn
  • 2 - 2 TBS melted butter
  • 1.5 - 1.5 TBS milk
  • 2 - 2 TBS light corn syrup
  • 1 - 1 TBS cocoa powder
  • - Dash of salt
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Summer Salad

Summer Salad

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1.Place the chicken breasts and Italian dressing into a resealable plastic bag

  • 3 (6 ounce) skinless, boneless chicken breast halves
  • 1 cup Italian-style salad dressing
  • 1 Granny Smith apple, cored and diced
  • 2 tablespoons lemon juice
  • 1 head romaine lettuce, chopped
  • 1 avocado, diced
  • 4 ounces feta cheese, crumbled
  • 1 1/2 cups diced fresh strawberries
  • 1 cup dried cranberries
  • 3/4 cup balsamic vinaigrette, or to taste
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Chicken Broccoli Stirfry (With Linguine)

Chicken Broccoli Stirfry (With Linguine)

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Cook linguine according to package instructions, drain and keep warm

  • 8 ounces whole wheat linguine
  • 3/4 cup low-sodium chicken broth
  • 3 tablespoons soy sauce
  • 1 teaspoon rice wine vinegar
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons cornstarch
  • 2 tablespoons expeller-pressed canola oil, divided
  • 1 pound Boneless Skinless Chicken Tenderloins
  • 3 cloves garlic, minced
  • 2 teaspoons minced peeled fresh ginger
  • 3 cups small fresh broccoli florets (from about 1 large crown)
  • 1 carrot, peeled and cut into thin strips
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Turkey Meatloaf with Sun-Dried Tomatoes

Turkey Meatloaf with Sun-Dried Tomatoes

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Place an oven rack in the center of the oven

  • • Vegetable cooking spray
  • • 1/2 cup plain bread crumbs
  • • 1/3 cup chopped fresh flat-leaf parsley
  • • 1/4 cup chopped garlic and herb-marinated sun-dried tomatoes
  • • 2 cloves garlic, minced, optional
  • • 2 eggs, at room temperature, lightly beaten
  • • 2 tablespoons whole milk
  • • 1/2 cup crumbled feta cheese
  • • 1 1/2 teaspoons kosher salt
  • • 1 teaspoon freshly ground black pepper
  • • 1 pound ground turkey, preferably dark meat
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Salsa

Salsa

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1.Place the lime juice, jalapeno, cilantro, parsley, garlic, cider vinegar, olive oil, cumin and sea salt in a food...

  • 4 tomatoes, chopped
  • 2 scallions (we use chives instead)
  • 2 cloves garlic (we use half this amount or none at all)
  • 1/2 cup parsley
  • 1/2 cup cilantro
  • 1 Tbs apple cider vinegar
  • 1 Tbs olive oil
  • 1 Tbs lime juice
  • 1 tsp cumin
  • 1 tsp salt
  • Jalapeno to taste.
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Kale-Strawberry-Peach

Kale-Strawberry-Peach

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Blend and enjoy

  • 1 bunch green kale
  • 1 pint strawberries
  • 3 small peaches
  • 2 cups water
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Banana-Orange-Strawberry Fruit Shake

Banana-Orange-Strawberry Fruit Shake

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Blend and serve

  • 1/2 c orange juice
  • 1/2 banana, frozen
  • 6 strawberries, frozen
  • 1/2 c water
  • 1 TBS protein powder (optional)
  • 1 tsp flax (optional)
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Stuffed Turkey Roll

Stuffed Turkey Roll

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Preheat oven to 325°. In bowl combine egg, oats, ½ tsp

  • • 1 beaten egg
  • • ½ cup quick cooking oats
  • • 1 lb. ground turkey
  • • Salt & pepper
  • • ¼ cup chopped onions
  • • ¼ cup finely chopped celery
  • • ¼ cup butter
  • • ½ tsp. sage
  • • ¼ tsp. thyme
  • • 2 cups bread cubes, toasted
  • • 2 slices bacon
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Apple Pancake

Apple Pancake

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Preheat oven to 400°. Combine first 6 ingredients and blend until smooth

  • • 6 eggs
  • • 1 cup flour
  • • 4 ½ tsp. sugar
  • • ½ tsp. baking powder
  • • pinch of salt
  • • 1 cup milk
  • • 3 tbsp. butter, melted
  • • 1 ½ tsp. vanilla
  • • 1/8 tsp. nutmeg
  • • 2 tbsp. butter
  • • 1/3 cup sugar
  • • ½ tsp. cinnamon
  • • pinch nutmeg
  • • 1 apple, peeled, cored, & sliced
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