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Recipes
Nighttime N'illa Milk Steamer
By kscribner
Makes 2 Servings
- 1 cup fat free milk
- 1 tablespoon vanilla flavored syrup
- Dash of cinnamon
- Whipped cream topping (optional)
Chicken With Artichokes
By kscribner
Serves 1 Prep time: 25 minutes Total time: 25 minutes
- Boneless, skinless chicken breast half (6 ounces)
- Coarse salt and ground pepper
- 1 tablespoon all-purpose flour
- 4 sun-dried tomatoes packed in oil, drained, and slivered
- 4 teaspoons olive oil
- 1/2 cup artichoke hearts packed in water, drained, rinsed, and halved
- 2 scallions, green and white parts separated, thinly sliced
- 2 garlic cloves, thinly sliced
- 1/4 cup Israeli couscous (optional)
Flounder with Tomato-Onion Ragout
By kscribner
Serves 1 Prep time: 25 minutes Total time: 25 minutes
- 1-1/2 teaspoons olive oil
- 1/4 medium red onion, thinly sliced
- 1/2 cup grape or cherry tomatoes, halved
- 1 to 2 teaspoons white-wine vinegar
- Coarse salt and ground pepper
- 1 flounder fillet (5 to 6 ounces)
- 2 tablespoons chopped fresh parsley
Easy Stromboli
By kscribner
Prep Time: 15 Min Total Time: 35 Min Makes: 6 servings
- 1/2 lb. lean ground beef
- 1 (13.8-oz.) can Pillsbury® refrigerated classic pizza crust
- 1/4 cup pizza sauce
- 4 oz. (1 cup) shredded mozzarella cheese
- 1/4 cup chopped green and/or red bell pepper, if desired
- 1/4 teaspoon dried Italian seasoning
Grilled Italian-Stuffed Peppers
By kscribner
Prep Time: 20 min Total Time: 45 min Makes: 6 servings
- 1-3/4 cups water, divided
- 1-1/2 cups instant brown rice, uncooked
- 2 cups frozen BOCA Ground Crumbles
- 1 small zucchini, chopped
- 1 tsp. Italian seasoning
- 1-1/2 cups low-fat spaghetti sauce, divided
- 1-1/2 cups KRAFT 2% Milk Shredded Mozzarella Cheese, divided
- 1 large each red, yellow and green pepper, halved lengthwise, seeded
Lip-Lickin' Limeade Milk Chiller
By kscribner
Makes 2 servings
- 1 cup fat-free milk
- 1 cup lime sherbet
- 1/4 cup frozen limeade concentrate, not thawed or diluted
- Lime slices (optional)
OREO Ribbon Pie
By kscribner
Prep Time: 30 min Total Time: 2 hr 30 min Makes: 10 servings
- 20 OREO Cookies, finely crushed
- 1/4 cup (1/2 stick) margarine or butter, melted
- 1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened 1/4 cup sugar
- 1-2/3 cups milk
- 1 pkg. (4-serving size) JELL-O Chocolate Instant Pudding
- 1/2 cup chocolate topping
- 1 cup thawed COOL WHIP Whipped Topping
Crunchy Tilapia
By kscribner
PREP: 20 minutes TOTAL TIME: 30 minutes SERVES: 4
- Lemon Tartar Sauce:
- 1/4 cup light mayonnaise
- 1/3 cup light sour cream
- 2 Tbsp sweet relish
- 1 tsp lemon zest
- Salt to taste
- (*Or just use 1 tsp lemon zest to perk up a bottled sauce.)
- Fish:
- 3/4 cup panko bread crumbs
- 1/4 cup parsley, chopped
- 1 large egg, lightly beaten
- 1 Tbsp milk
- 1 lb tilapia fillets, halved lengthwise (catfish works, too)
- 3/4 tsp salt
- 2 Tbsp canola oil
OREO Mud Pie
By kscribner
Prep Time: 15 min Total Time: 6 hr 15 min Makes: 12 servings
- 22 OREO Cookies, finely crushed (about 2 cups crumbs)
- 3 Tbsp. butter or margarine, melted
- 1 qt. (4 cups) coffee ice cream, softened
- 1 cup hot fudge ice cream topping
Marinated Grilled Chicken with Couscous Tomato Salad
By kscribner
Prep Time : 20 Min Total Time : 30 Min Serves : 4
- 2 cloves garlic, finely chopped
- 2 Tbsp brown sugar
- 2 Tbsp lemon juice, plus 1 Tbsp
- 3 Tbsp olive oil, plus 2 Tbsp
- 4 boneless, skinless chicken breast halves
- Salt and pepper to taste
- 1/2 cup couscous
- 1/4 cup fresh mint, chopped
- 2 Tbsp red onion, finely chopped
- 1 large tomato, diced