Grilled Chicken with Peaches

By Totlxtc

Ingredients

• 1 * 1 cup 100% peach spreadable fruit
• 2 * 2 tablespoons olive oil
• 4 * 4 teaspoons reduced-sodium soy sauce
• 1 * 1 tablespoon ground mustard
• 1 * 1 garlic clove, minced
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 1/4 * 1/4 teaspoon cayenne pepper
• 8 * 8 boneless skinless chicken breast halves (4 ounces each)
• 8 * 8 medium ripe peaches, halved and pitted

Details

Servings 8

Preparation

Step 1

* In a small bowl, combine the first eight ingredients; set aside. Using long-handled tongs, dip a paper towel in cooking oil and lightly coat the grill rack.
* Grill chicken, covered, over medium heat for 5-7 minutes on each side or until a meat thermometer reads 170°, basting occasionally with some of the reserved glaze. Transfer to a serving platter; keep warm.
* Grill peaches cut side down for 8-10 minutes or until tender, turning and basting every 2 minutes with remaining glaze. Serve with chicken. Yield: 8 servings.


Nutritional Analysis: One serving (1 chicken breast half with 2 peach halves)) equals 348 calories, 8 g fat (2 g saturated fat), 97 mg cholesterol, 333 mg sodium, 31 g carbohydrate, 2 g fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2 fruit.