CrockPot: Beef: Beef Stew and Savory Cauliflower

By Dski

Ingredients

• Garlic Beef Stew
• 1.5 – 2 lbs of grass fed stew meat
• 1 yellow onion diced
• 4-6 carrots diced
• 4-6 stalks of celery diced
• 6-12 mashed cloves of garlic (I used the jarred crushed garlic from TJ’s)
• palm full of ground marjoram
• sea salt and black pepper to taste
• 1 small can tomato paste
• splash of chicken broth
• Savory Cauliflower Mash
• 1 giant head of organic cauliflower steamed until soft
• big hunk of Kerrygold Irish butter
• palm full of turmeric powder
• sea salt and white pepper to taste
• Blend all ingredients in a food processor. I like to leave mine a little lumpy for texture.

Preparation

Step 1

Throw it all in your crock pot, mix well, cook all day on low. It’s a lot of garlic but it mellows from the long cooking time and your house will smell amazing!