Lemon Dill Talapia

Lemon Dill Talapia

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  • Prep Time


  • Total Time


  • Servings



  • 2 tilapia fillets (or other white fish)

  • juice and zest of a lemon

  • salt and pepper

  • 1 T. dil

  • 2 t. onion powder

  • 2 t. garlic powder

  • Lemon Dill Sauce (optional)

  • ¼ cup low fat or fat free mayo

  • juice and zest of half of a lemon

  • ¼ t. dill

  • pinch of salt


Place tilapia fillet (or other white fish) on a piece of foil sprayed with cooking spray. Season with juice and zest of a lemon, salt, pepper, dill, onion powder, garlic powder. Slice lemon pieces and place on top of the fish. Seal foil to keep steam inside. Bake at 375 F for about 15 - 20 minutes. If frozen cook about 35 - 40 minutes. Lemon Dill Sauce: mix all ingredients and serve with fish.


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