Pork and Black Bean Chili

By awright0511

1 cup chili, 1 TBsp cheddar, 1 Tbsp sour cream = 6 points

Ingredients

• 1 onion, chopped
• 1 red bell pepper, chopped
• 3 garlic cloves, minced
• 3/4 lb pork tenderloin, trimmed and cut into 1/2 in pieces
• 1 (15.5oz) can black beans, rinsed and drained
• 1 1/2 cups reduced sodium chicken broth (GF)
• 1 (4.5oz) can chopped green chilles, drained
• 1 Tbsp chili powder
• 2 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp pepper
• 1/4 cup reduced fat cheddar, shredded
• 1/4 cup fat free sour cream

Details

Servings 4

Preparation

Step 1

Spray large nonstick saucepan with nonstick spray and set over medium heat. Add onion, bell pepper, and garlic; cook, stirring, until onion is softened. Add pork and cook, stirring until lightly browned, about 3 min.

Stir beans, broth, chiles, chili powder, cumin, salt, and epepper into saucepan. Bring to boil. Reduce heat and simmer, stirring occassionally until pork is tender and flavors are blended, about 10 minutes.

Ladle chili into 4 bowls and serve with Cheddear and sour cream.