Applesauce Muffins

By blum099

Per muffin

Calories: 147
Fat: 0.5 g
Saturated Fat: 0.1 g
Calories from Fat: 2.9%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 35.4 g
Sugar: 17.8 g
Fiber: 3.2 g
Sodium: 155 mg
Calcium: 67 mg
Iron: 1.2 mg
Vitamin C: 0.8 mg
Beta Carotene: 3 mcg
Vitamin E: 0.3 mg
Source: Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

Ingredients

• 2 cups whole-wheat pastry flour
• 1 tablespoon low-sodium baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/2 cup sugar
• 1 15-ounce can applesauce
• 1/2 cup water
• 1/2 cup raisins
• 1 vegetable oil spray
• Preheat oven to 375°F.

Details

Servings 12

Preparation

Step 1

Preheat oven to 375°F.

Mix together flour, baking powder, baking soda, salt, cinnamon, and sugar. Add applesauce, water, and raisins and stir until just mixed. Lightly spray muffin cups with vegetable oil spray and fill to the top. Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand for 1 to 2 minutes, then remove muffins from pan. When muffins are cool, store in an airtight container.