Cheesy Black Bean Burgers

Cheesy Black Bean Burgers
Cheesy Black Bean Burgers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Ingredients:

  • 1

    (15-1/2 ounce) can black beans, drained and rinsed

  • 1

    pound lean ground beef (90% lean or higher)

  • 1

    large egg, beaten

  • 1

    cup pre-shredded reduced-fat Cheddar cheese

  • 1/3

    cup seasoned bread crumbs

  • 1/2

    teaspoon garlic powder

  • 1/2

    teaspoon salt

  • 4

    hamburger buns (wheat)

Directions

Directions: Place black beans in a large bowl and mash with the back of a large spoon until smooth but still a bit chunky. Add the remaining ingredients (minus buns) and mix well with black beans. Divide the beef mixture and shape into 4 (1/2-inch thick) patties. Place patties on 4-inch rack. Grill for 6-8 minutes per side for 1 (1/2-inch thick) patty. Serve with your favorite condiments.

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