Beef & Broccoli Stir-Fry

By bobcat

Ingredients

• 1 cup cold water
• 2 tablespoons plus 2 teaspoons instant brown gravy mix
• Cooking spray
• 12 oz beef tenderloin, sliced into 1/4 inch strips
• salt
• pepper
• 6 cups frozen broccoli florets, defrosted
• 6 tablespoons low sodium teriyaki sauce

Preparation

Step 1

In a small bowl, combine water and gravy mix. Spray a large nonstick skillet with cooking spray for 2 seconds. Season beef with salt and pepper. Place half the meat in the skillet and brown on 1 side. Remove browned beef and set aside. Re-spray pan and repeat with remaining beef.

Spray pan with cooking spray for 2 seconds. Add broccoli and cook until it is tender, approx. 1 minute. Add water-gravy mixture, teriyaki sauce and beef back into pan. Simmer until thickened, about 1 minute longer. Season with salt and pepper to taste and serve with brown or shirataki rice.

Serves 4.