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Toasted Pumpkin Seeds


Calories: 180
Total Fat: 16 g
Saturated Fat: 3 g
Cholesterol: 0 mg
Sodium: 2 mg
Carbohydrate: 3 g
Fiber: 2 g
Sugar: 0 g
Protein: 10 g

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Rate this recipe 4.5/5 (4 Votes)


  • 2 cups raw green pumpkin seeds (without shells)


Adapted from


Step 1

1) Preheat oven to 400° F.

2) Arrange pumpkin seeds in a single layer on a baking sheet. Bake for 5 to 10 minutes, stirring every 5 minutes, until very aromatic and slightly browned, being careful not to burn.

3) Let cool before handling. Store in airtight container.

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