Banana-Maple Smoothie

By á-3974

Ingredients

• 1/2 ripe banana, sliced
• 1/2 cup maple low-fat yogurt
• 1/4 cup ice
• 1 tablespoon pure maple syrup
• 2 tablespoons pecans, toasted, plus more
• for garnish
• Dash freshly grated nutmeg, plus more
• for garnish

Preparation

Step 1

1. Puree all ingredients in a blender until
smooth. Pour into a chilled glass, and garnish
with toasted pecans and grated nutmeg; serve.


Calories 304; Fat 12g (sat 2g, mono 6g, poly 3g);
Cholesterol 6mg; Protein 8g; Carbohydrate 46g;
Sugars 37g; Fiber 3g; Iron lmg; Sodium 83mg;
Calcium 236mg