Blueberry Chicken

By blum099

Ingredients

• 2 2
• whole chicken breasts (boneless, skinless) 1 LB total
• 1 1
• tablespoon vegetable oil (canola, safflower, grapeseed)
• 1/3 1/3
• cup apricot jam
• 3 3
• tablespoons Dijon mustard
• 1/2 1/2
• cup frozen, unsweetened blueberries
• 1/3 1/3
• white wine vinegar

Preparation

Step 1

Step 1
Rinse chicken and pat dry. Heat oil in a 10- to 12-inch frying pan over medium-high heat. Add chicken and cook until browned on both sides - approximately 6 minutes total.

Step 2
In a small bowl, combine apricot jam and mustard. Spread jam mixture over the browned chicken breasts and sprinkle with frozen blueberries.

Step 3
Reduce heat to medium-low, cover the pan and simmer until the thickest part of the meat is no longer pink - approximately 15 minutes.

Step 4
With a slotted spoon, remove chicken and blueberries to a platter and keep warm.

Step 5
Add vinegar to the pan, increase heat and bring the mixture to a boil. Cook, stirring occasionally, until the sauce has thickened and reduced by 1/3 - approximately 5 minutes.

Step 6
Pour sauce over chicken and blueberries. Garnish with watercress or arugula.