Baked tilapia

By á-46816

Ingredients

• Baked Tilapia
• 2 (6-8 oz) tilapia filets
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1-2 tablespoon fresh parsley or rosemary
• 2 teaspoons fresh lemon juice
• salt and pepper, to taste
• cooking spray
• Directions
• 1 . PrehBaked Tilapia
• 2 (6-8 oz) tilapia filets
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1-2 tablespoon fresh parsley or rosemary
• 2 teaspoons fresh lemon juice
• salt and pepper, to taste
• cooking spray
• Directions
• 1 . Preheat oven to 400F.
• 2 . Melt butter in a saucepan on low heat. Add garlic and saute for 1-2 minutes. Add lemon juice and stir. Set sauce aside.
• 3 . Spray baking dish with cooking spray.
• 4 . Season tilapia with salt and pepper on both sides and place in baking dish.
• 5 . Pour butter sauce over fish and sprinkle with parsley or rosemary. Bake for 15 minutes or until fully cooked (fish should flake off when scraped with a fork).eat oven to 400F.
• 2 . Melt butter in a saucepan on low heat. Add garlic and saute for 1-2 minutes. Add lemon juice and stir. Set sauce aside.
• 3 . Spray baking dish with cooking spray.
• 4 . Season tilapia with salt and pepper on both sides and place in baking dish.
• 5 . Pour butter sauce over fish and sprinkle with parsley or rosemary. Bake for 15 minutes or until fully cooked (fish should flake off when scraped with a fork).

Preparation

Step 1

Baked Tilapia

2 (6-8 oz) tilapia filets
2 tablespoons butter
2 cloves garlic, minced
1-2 tablespoon fresh parsley or rosemary
2 teaspoons fresh lemon juice
salt and pepper, to taste
cooking spray
Directions
1. Preheat oven to 400F.
2. Melt butter in a saucepan on low heat. Add garlic and saute for 1-2 minutes. Add lemon juice and stir. Set sauce aside.
3. Spray baking dish with cooking spray.
4. Season tilapia with salt and pepper on both sides and place in baking dish.
5. Pour butter sauce over fish and sprinkle with parsley or rosemary. Bake for 15 minutes or until fully cooked (fish should flake off when scraped with a fork).