Chicken with Black Bean Sauce

By Tammy-2

Nutrition facts per serving: 330 calories, 37g protein, 29g carbohydrate, 8g fat (3g saturated), 11g fiber

Ingredients

• 3 tablespoons diced yellow onions
• 1/2 teaspoon minced garlic
• 1 14-ounce can black beans, rinsed and drained
• 2 teaspoons ground chipotle chili
• 1 cup chicken stock
• 1/4 cup diced tomatoes
• 1/2 teaspoon minced fresh cilantro
• 1 teaspoon sea salt
• 1 tablespoon extra virgin olive oil
• 2 tablespoons chili powder
• 4 4-ounce skinless, boneless chicken breast halves

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

1. Lightly spray a large saucepan with cooking spray. Saute onions and garlic over medium heat until onions are translucent. Add the beans, chipotle, chicken stock, tomatoes, cilantro, and salt; simmer 15 to 20 minutes, or until the beans are slightly thickened. Remove from heat and let cool slightly. Puree half the bean mixture in a blender or food processor; place in a bowl with the rest of the beans and mix together.
2. Preheat the broiler.
3. Combine the olive oil and chili powder in a small bowl; mix to form a paste. Rub the paste over the chicken breasts.
4. Broil the chicken 3 to 5 minutes per side, or until no longer pink. Top with the black bean sauce.