Thyme-Roasted Sweet Potatoes

By rossboys

This slightly spicy, moist side dish is both deeply satisfying and nutritious. Sweet potatoes are rich in complex carbohydrates and fiber, giving them a low glycemic index (this means that they slow the body's absorption of sugar and help regulate blood-sugar levels). A bonus for weight watchers: All those complex carbs will make you feel fuller longer than white potatoes do.

Ingredients

• 4 medium sweet potatoes, peeled and cut into 1 1/2-inch-thick rounds
• 3 tablespoons olive oil
• 4 large garlic cloves, minced
• 1/3 cup fresh thyme leaves, plus 6 thyme sprigs for garnish
• 1/2 teaspoon kosher salt
• 1/2 teaspoon red pepper flakes

Details

Servings 6

Preparation

Step 1

Preheat oven to 450°F. In large mixing bowl, combine all ingredients and toss. Arrange potato slices in single layer on heavyweight rimmed baking sheet or in 13x9-inch baking dish. Place on top rack of oven and roast until tender and slightly browned, about 40 minutes. Serve warm or at room temperature, garnished with thyme sprigs.