Chicken Waldorf Wraps

By JenHall

haven't tried this yet

Ingredients

• 12 ounces cooked chicken breast, shredded or cubed
• 1/3 cup dried tart cherries
• 1/3 cup coarsely chopped pecans or peanuts
• 1/4 cup celery, thinly sliced
• 1/3 cup fat-free mayonnaise dressing or salad dressing
• 1/3 cup fat-free sour cream
• 1 tablespoon lemon juice
• 1 tablespoon honey
• 1 to 1 1/2 teaspoons dried rosemary, crushed
• Butterhead(Boston or bibb) lettuce leaves
• 2 medium red or green apples, thinly sliced
• Red grapes, optional

Details

Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from bhg.com

Preparation

Step 1

In a medium bowl combine chicken, dried cherries, pecans, and celery.

For dressing, in a small bowl combine mayonnaise, sour cream, lemon juice, honey, and rosemary. Add dressing to chicken mixture; stir gently to coat.

If desired, cover and chill for up to 24 hours. Arrange lettuce leaves and apple slices on a serving platter. Top with chicken mixture. If desired, garnish with red grapes.

Nutrition Facts (Chicken Waldorf Wraps) Servings Per Recipe 4,
cal. (kcal) 346,
Fat, total (g) 10,
chol. (mg) 74,
sat. fat (g) 1,
carb. (g) 37,
Monosaturated fat (g) 5,
Polyunsaturated fat (g) 3,
Trans fatty acid (g) 0,
fiber (g) 4,
sugar (g) 26,
pro. (g) 29,
vit. A (IU) 372,
vit. C (mg) 6,
Thiamin (mg) 0,
Riboflavin (mg) 0,
Niacin (mg) 12,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 17,
Cobalamin (Vit. B12) (µg) 0,
sodium (mg) 264,
Potassium (mg) 545,
calcium (mg) 60,
iron (mg) 2,
Mark as Free Exchange () 0,
Percent Daily Values are based on a 2,000 calorie diet