Baked Tilapia

By á-2338

Course: main meals
PointsPlus™ Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 35 min
Level of Difficulty: Easy

Use fresh herbs and lemon juice to give plain baked chicken
fantastic flavor. This combination of flavors also works well with
turkey cutlets or white fish fille

Ingredients

• Ingredients
• 1 spray(s) cooking spray
• 20 oz raw tilapia, four 5 oz fillets
• 1/2 tsp table salt, or less to taste
• 1/4 tsp black pepper, freshly ground
• 1 Tbsp fresh lemon juice
• 2 tsp garlic herb seasoning

Details

Servings 4

Preparation

Step 1

Instructions
Preheat broiler. Coat a shallow roasting pan with cooking spray.


Season both sides of fish with salt and pepper.


Transfer fish to prepared pan and drizzle with lemon juice; sprinkle
garlic herb seasoning over top.


Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per
serving.