Chicken and White Bean Soup

Calories: 335 Fat: 9.9g Saturated fat: 2.8g Monounsaturated fat: 2.5g Polyunsaturated fat: 1.5g Protein: 26g Carbohydrate: 35.4g Fiber: 5.1g Cholesterol: 61mg Iron: 3.2mg Sodium: 530mg Calcium: 64mg

Chicken and White Bean Soup
Chicken and White Bean Soup

PREP TIME

40

minutes

TOTAL TIME

40

minutes

SERVINGS

4

servings

PREP TIME

40

minutes

TOTAL TIME

40

minutes

SERVINGS

4

servings

Ingredients

  • 2

    smoked bacon slices, chopped

  • 12

    ounces skinless, boneless chicken thighs, trimmed and cut into 2-inch pieces

  • 1/2

    cup chopped onion

  • 1

    garlic clove, minced

  • 1

    cup chopped plum tomato

  • 2

    tablespoons chopped fresh oregano

  • 1/4

    teaspoon black pepper

  • 2

    cups water

  • 2

    cups fat-free, lower-sodium chicken broth

  • 2/3

    cup uncooked orzo (rice-shaped pasta)

  • 1

    (15-ounce) can organic white beans, rinsed and drained

  • 2

    tablespoons chopped fresh flat-leaf parsley

  • 1

    tablespoon white wine vinegar

  • 1/4

    teaspoon salt

Directions

1. Cook bacon in a large saucepan over medium heat 7 minutes or until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside. 2. Add chicken to drippings in pan; sauté 6 minutes. Remove chicken from pan. Add onion and garlic to pan; cook 4 minutes or until tender. Add tomato, oregano, and pepper; cook for 1 minute, stirring constantly. Return bacon and chicken to pan. Stir in 2 cups water and broth, scraping pan to loosen browned bits. Bring to a boil. Add orzo, and cook for 9 minutes or until al dente. Add beans; cook 2 minutes or until heated. Remove from heat; stir in parsley, vinegar, and salt.

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